Mediterranean Salad With Chickpea Patties Recipe

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Mediterranean Salad With Chickpea Patties
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Ingredients:

Directions:

  1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into eight 1/2-inch-thick patties and coat with the flour, tapping off excess.
  2. Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
  3. In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.66 Kcal (555 kJ)
Calories from fat 71.14 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 1.84mg 1%
Sodium 41.55mg 2%
Potassium 155.03mg 3%
Total Carbs 13.23g 4%
Sugars 5.29g 21%
Dietary Fiber 0.55g 2%
Protein 2.8g 6%
Vitamin C 15.6mg 26%
Iron 0.7mg 4%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 97.3 Kcal (407 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 12%
Cholesterol 1.35mg 1%
Sodium 30.48mg 2%
Potassium 113.71mg 3%
Total Carbs 9.7g 4%
Sugars 3.88g 21%
Dietary Fiber 0.4g 2%
Protein 2.05g 6%
Vitamin C 11.4mg 26%
Iron 0.5mg 4%
Calcium 55.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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