Mediterranean Chicken And Pasta With Kalamata Oliv... Recipe

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Mediterranean Chicken And Pasta With Kalamata Oliv...
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  1. First, soak the cut-up sun-dried tomatoes. Reserve all the soaking water. Set aside.
  2. For the marinade, combine the vinegar, 2 T of the tomato-soaking water, 2 T of Kalamata olive brine, 2T olive oil, the chopped onion, oregano, pepper, and one of the mashed roasted garlic cloves. Marinate the chicken for about thirty minutes.
  3. Cook the chicken in its marinade in a large heavy skillet. When the chicken is nearly cooked, toss in the bell pepper and garlic, continue cooking, turning frequently. Meanwhile combine the remaining tomato-soaking water with enough plain water to cook the pasta. Add a pinch of salt and bring to a boil in a large pan, add pasta. When pasta is al dente, drain and toss with a dash of olive oil. Add the chicken, peppers, and garlic and all remaining ingredients. Toss lightly and serve immediately with a salad of cucumbers and tomatoes. A Sauvignon Blanc is very nice with this.
  4. I change this recipe depending on my taste at the moment as well as what I have on hand. It’s equally good with fresh tomatoes and “regular” black olive, but the taste is very different.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.48 Kcal (2397 kJ)
Calories from fat 360.55 Kcal
% Daily Value*
Total Fat 40.06g 62%
Cholesterol 83.23mg 28%
Sodium 1166.25mg 49%
Potassium 756.42mg 16%
Total Carbs 22.86g 8%
Sugars 5.76g 23%
Dietary Fiber 5.84g 23%
Protein 32.93g 66%
Vitamin C 27.9mg 46%
Vitamin A 0.5mg 17%
Iron 10.5mg 58%
Calcium 272mg 27%
Amount Per 100 g
Calories 174.33 Kcal (730 kJ)
Calories from fat 109.79 Kcal
% Daily Value*
Total Fat 12.2g 62%
Cholesterol 25.35mg 28%
Sodium 355.14mg 49%
Potassium 230.34mg 16%
Total Carbs 6.96g 8%
Sugars 1.75g 23%
Dietary Fiber 1.78g 23%
Protein 10.03g 66%
Vitamin C 8.5mg 46%
Vitamin A 0.2mg 17%
Iron 3.2mg 58%
Calcium 82.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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