Harira (Beef and Chickpea Soup) Recipe

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Ingredients:

Serving

1 lb beef, cut in 1/2 inch cubes
1 cup carrot, diced
1 cup celery, diced
1 cup onion, chopped
1/2 tsp ground cinnamon
1/4 tsp crushed saffron or 1/4 tsp ground turmeric
2 tbsp butter
2 cups beef broth
1/4 cup barley
1 (16 oz) can chickpeas ( garbanzo beans)
1 cup tomato, diced
1/2 cup fresh parsley, chopped
1 tsp fresh oregano, chopped
2 tbsp fresh lemon juice

Directions:

Brown beef in butter in a large, heavy saucepan. Add carrots, celery, onion, cinnamon, saffron or tumeric and cook until tender.
Add broth and barley, cover and simmer over low heat 1 1/4 hours.
Add chickpeas, tomatoes,parsley, oregano and lemon juice; cook 15 minutes or longer, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.17 Kcal (3116 kJ)
Calories from fat	199.85 Kcal
		% Daily Value*
Total Fat	22.21g	34%
Cholesterol	39.6mg	13%
Sodium	55169.99mg	2299%
Potassium	2034.21mg	43%
Total Carbs	84.69g	28%
Sugars	46.09g	184%
Dietary Fiber	11.76g	47%
Protein	52.61g	105%
Vitamin C	47.4mg	79%
Vitamin A	0.8mg	26%
Iron	7.3mg	41%
Calcium	266.4mg	27%

Amount Per 100 g
Calories	90.8 Kcal (380 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	34%
Cholesterol	4.83mg	13%
Sodium	6731.23mg	2299%
Potassium	248.19mg	43%
Total Carbs	10.33g	28%
Sugars	5.62g	184%
Dietary Fiber	1.43g	47%
Protein	6.42g	105%
Vitamin C	5.8mg	79%
Vitamin A	0.1mg	26%
Iron	0.9mg	41%
Calcium	32.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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