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Baked Mediterranean Eggs With Arugula And Yoghurt Recipe

Baked Mediterranean Eggs With Arugula And Yoghurt Recipe

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Baked Mediterranean Eggs With Arugula And Yoghurt

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

8 ozs wild arugula --or substitute spinach but its not peppery like arugula .
1/2 cup water
2 tbsp olive oil
4 organic or free-ranged eggs
5 ozs greek-style or natural yoghurt
1 fat garlic clove ,crushed
2 tbsp unsalted butter
1/2 tsp chilli flakes
1/2 tsp sweet paprika
6 sage leaves
sea salt

Directions:

Preheat the oven to 300 F .
Rinse the arugula and place in an oven-proof frying pan with the oil ,water ,and a little salt
Cook over medium heat for 5 minutes or so until most of the liquid has evaporated
Make 4 indentations in the arugula and crack in the eggs
Bake in the oven for 10 to 15 minutes until the egg whites set.
Meanwhile combine the yoghurt with the garlic and salt to taste and leave at room temperature
Melt the butter in a small pan and add the chilli flakes and paprika and cook until the butter foams
Add the sage and cook a few seconds longer ,and remove from heat
To serve,spoon the egg and arugula on to thick , toasted and buttered sourdough bread .
Pour the hot chilli butter over the yoghurt and eggs .
Maybe a side serve of best bacon or some smoked salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.75 Kcal (631 kJ)
Calories from fat	120.69 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Cholesterol	17.04mg	6%
Sodium	35.3mg	1%
Potassium	277.04mg	6%
Total Carbs	4.26g	1%
Sugars	2.26g	9%
Dietary Fiber	1.37g	5%
Protein	5.44g	11%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	109.85 Kcal (460 kJ)
Calories from fat	87.94 Kcal
		% Daily Value*
Total Fat	9.77g	21%
Cholesterol	12.41mg	6%
Sodium	25.72mg	1%
Potassium	201.87mg	6%
Total Carbs	3.1g	1%
Sugars	1.64g	9%
Dietary Fiber	1g	5%
Protein	3.97g	11%
Vitamin C	6.4mg	15%
Vitamin A	0.1mg	3%
Iron	0.5mg	4%
Calcium	100.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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