2741 mediterranean bagel lighter Recipes

bagel per person, soft or whipped cream cheese, hard boiled egg per person, sliced, couple thin sliced premium salami or similar sausage, cayenne pepper, kosher or sea salt(i like a lil coarser grain.... like pretzel salt)

bagels, split, creamy peanut butter, strawberry or grape jelly, butter, melted

bagels, split and toasted, garden vegetable cheese spread, sliced pimiento-stuffed olives, bacon strips, halved, eggs, muenster cheese

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped

near east mediterranean rice mix, couscous (no flavor), marinated artichoke hearts, lemon, salt and pepper.

chopped garlic, fresh lemon juice, extra-virgin olive oil, sugar, dried basil, dried oregano, peeled carrots, brine-cured , pitted mediterranean olives, chopped fresh italian parsley, crumbled feta

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

bagel, plain or your choice (double the ingredients for two people and so on), bread dipping oil of your flavour. make sure it s oil based. (i suggest a garlic and parm mix, although works with vinegarette types), steak seasoning , optional.

bagels, split and toasted, tomato slices, bacon, cooked, shredded mozarella cheese, ranch dressing (optional)

two fresh bagels, egg beaters, leaves of basil , or 2 tsp, salt, a few pinches of pepper, avocado, soy bacon, parmesan cheese, swiss cheese, veganaise

whole bagel, whole eggs, cheese, bacon or ham, salt, pepper, spinach, jam

prepared mustard, bagels, split, cheddar cheese, canadian bacon, tomato

frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper

pork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions