Simple Savory Breakfast Bagel Recipe

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Simple Savory Breakfast Bagel
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Ingredients
6
Count
Nutrition
660
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lightly toast bagel and spread with the cream cheese.
  2. Sprinkle a lil salt and cayenne on top of that.
  3. Add the slices of egg and salami
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.1 Kcal (2764 kJ)
Calories from fat 328.5 Kcal
% Daily Value*
Total Fat 36.5g 56%
Cholesterol 305.2mg 102%
Sodium 865.1mg 36%
Potassium 251.7mg 5%
Total Carbs 59.55g 20%
Sugars 3.05g 12%
Dietary Fiber 2.1g 8%
Protein 23.15g 46%
Vitamin C 1.1mg 2%
Iron 4.7mg 26%
Calcium 122mg 12%
Amount Per 100 g
Calories 275.04 Kcal (1152 kJ)
Calories from fat 136.88 Kcal
% Daily Value*
Total Fat 15.21g 56%
Cholesterol 127.17mg 102%
Sodium 360.46mg 36%
Potassium 104.88mg 5%
Total Carbs 24.81g 20%
Sugars 1.27g 12%
Dietary Fiber 0.88g 8%
Protein 9.65g 46%
Vitamin C 0.4mg 2%
Iron 2mg 26%
Calcium 50.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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