2036 mediterranean lighter Recipes

  • Lighter Bake Oatmeal Chocolate Chip Raisin Cookies
    brown sugar , packed, sugar and
    11 More
    brown sugar , packed, sugar, butter substitute , sunsweet lighter bake (if you do use butter please take note to use double the amount), egg, vanilla, flour, baking soda, cinnamon, baking powder, salt, quick-cooking oats (not instant ), raisins, chocolate chips
    25 min, 13 ingredients
  • Mediterranean Feta Dip
    feta cheese, crumbled (plain or with mediterranean herbs) and
    11 More
    feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping
    10 min, 12 ingredients
  • Mediterranean Pasta Salad
    whole grain penne pasta, red onion, cut in strips and
    8 More
    whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)
    30 min, 10 ingredients
  • Mediterranean Orzo Salad
    lemon juice, fresh, lemon zest, grated, dijon mustard and
    11 More
    lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped
    45 min, 14 ingredients
  • Mediterranean Carrot Salad
    chopped garlic, fresh lemon juice, extra-virgin olive oil and
    7 More
    chopped garlic, fresh lemon juice, extra-virgin olive oil, sugar, dried basil, dried oregano, peeled carrots, brine-cured , pitted mediterranean olives, chopped fresh italian parsley, crumbled feta
    10 ingredients
  • Mediterranean Flatbread Sandwiches
    grain pilaf (such as seeds of change) and
    9 More
    grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)
    10 min, 10 ingredients
  • Provencal Lamb with Mediterranean Vegetables
    coriander seeds, fennel seeds, dried thyme, salt and
    4 More
    coriander seeds, fennel seeds, dried thyme, salt, ground black pepper, olive oil, rib rack of lamb (about 1 1/2 lb), well trimmed, mediterranean vegetables
    8 ingredients
  • Alouette Crumbled Feta Mediterranean Caponata
    virgin olive oil, onion, chopped in 1/2-inch dice and
    7 More
    virgin olive oil, onion, chopped in 1/2-inch dice, pine nuts, eggplant, cut into 1/2-inch cubes (to yield 2 cups), green olives, chopped, fresh thyme leave, diced tomato, balsamic vinegar, feta , mediterranean cheese from alouette
    18 min, 9 ingredients
  • Alouette Crumbled Feta Mediterranean Caponata
    virgin olive oil, onion, chopped in 1/2-inch dice and
    7 More
    virgin olive oil, onion, chopped in 1/2-inch dice, pine nuts, ea. medium eggplant, cut into 1/2-inch cubes (to yield 2 cups), green olives chopped, fresh thyme leaves, diced tomatoes, balsamic vinegar, alouette feta mediterranean
    20 min, 9 ingredients
  • Lighter Banana Muffins
    eggs, beaten, very ripe bananas, mashed, all-purpose flour and
    3 More
    eggs, beaten, very ripe bananas, mashed, all-purpose flour, salt, white sugar, baking soda
    40 min, 6 ingredients
  • Mediterranean Bagel (Lighter Version) Mediterranean Bagel (Lighter Version)
    plain bagel, philadelphia extra light cream cheese and
    5 More
    plain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts
    5 min, 7 ingredients
  • Mediterranean Chicken And Pasta With Kalamata Oliv... Mediterranean Chicken And Pasta With Kalamata Oliv...
    mediterranean chicken and pasta with kalamata olives, sun... and
    16 More
    mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne
    20 min, 17 ingredients
  • Mediterranean Hero With Mediterranean  tomato  Sauce Mediterranean Hero With Mediterranean tomato Sauce
    french bread, extra virgin olive oil and
    14 More
    french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper
    1 hour , 16 ingredients
  • Mediterranean Steak Fries Mediterranean Steak Fries
    frozen steak-style french fries and
    8 More
    frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper
    30 min, 9 ingredients
  • Mediterranean Pork-Chops (Cast-Iron) Mediterranean Pork-Chops (Cast-Iron)
    pork chops, with bone, mediterranean spiced sea salt and
    4 More
    pork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper
    20 min, 6 ingredients
  • Mediterranean Antipasto Salad Platter Mediterranean Antipasto Salad Platter
    olive oil, loosely packed fresh flat-leaf parsley and
    15 More
    olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions
    20 min, 17 ingredients
  • Chrissy's Mediterranean Chicken Chrissy's Mediterranean Chicken
    boneless chicken breasts , sliced lengthwise to create a ... and
    9 More
    boneless chicken breasts , sliced lengthwise to create a pocket for the stuffing, salt & pepper, diced tomatoes, artichoke hearts, quartered, kalamata olives, pitted and halved, feta cheese, crumbled, mediterranean herbs, olive oil, lemon juice, baby spinach
    38 min, 10 ingredients
  • Lighter Mini Spring Rolls With Lighter Plum Sauce Lighter Mini Spring Rolls With Lighter Plum Sauce
    plum baby food , preferably strained plums with apples (1... and
    12 More
    plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough
    1 hour 4 min, 13 ingredients




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