Directions:
- Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.
- Serve with: Pomegranate Refreshers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.95 Kcal (1666 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 1415.45mg | 59% | |
| Potassium | 93.18mg | 2% | |
| Total Carbs | 128.52g | 43% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 20.6mg | 115% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 385.67 Kcal (1615 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 1371.78mg | 59% | |
| Potassium | 90.31mg | 2% | |
| Total Carbs | 124.55g | 43% | |
| Sugars | 7.48g | 31% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 21.01g | 43% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 20mg | 115% | |
| Calcium | 79mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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