683 mediterranean and black Recipes

boneless, skinless chicken-breast halves, crumbled feta, black-olive tapenade or paste, extra-virgin olive oil, freshly ground black pepper, salsa fresca, baby spinach, lemon, capers packed in liquid (optional)

coarsely chopped carrot (about 2 medium carrots), coarsely chopped red onion (about 1/2 medium onion), plain breadcrumbs, ground turkey, egg white, salt (optional), fresh ground black pepper , to taste, pitted black olives, sliced (kalamata, if possible), crushed red pepper flakes, canned crushed tomatoes, with liquid

onion, chopped, green bell pepper, chopped, garlic, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp - peeled and deveined, cod fillets, cubed

olive oil, beef stew meat , cut into 1 inch pieces, halved mushrooms (about 8 oz), diagonally sliced carrots, chopped onions, sliced celery, garlic cloves, minced, water, dry red wine , such as cabernet sauvignon, dried thyme, kosher salt, fresh coarse ground black pepper, no-salt-added stewed tomatoes, undrained, bay leaves, sliced ripe black olives, drained, red wine vinegar, chopped fresh flat-leaf parsley

pizza crusts, unbaked (i use pizza dough and sauce), tomato paste, red wine or 1/2 cup water, salt, sugar, olive oil, mozzarella cheese, shredded, fresh spinach leaves, red onions or 1/2 sweet vidalia onion, sliced very thin, red bell pepper, sliced thin, sliced black olives, feta cheese, crumbled, black pepper

quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )

olive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)

red peppers, halved, cored and seeded, capers, chopped, black olives, pitted and chopped, garlic cloves, finely chopped, mozzarella cheese, grated, fresh white breadcrumbs, dry white wine, olive oil, chopped fresh mint, chopped fresh parsley, fresh ground black pepper

red onion, finely chopped, red bell pepper, finely chopped, vine ripe tomato, seeded and, finely chopped, black olives, pitted and chopped, dried oregano, fresh feta, crumbled, parsley, chopped, salt, ground black pepper, lemon , juice of, plus, lemon zest, extra virgin olive oil, english cucumbers, seedless

grape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces

olive oil, onion, chopped, fresh minced garlic, dried chili pepper flakes (optional or to taste), red bell pepper, seeded and chopped, frozen artichoke heart, thawed (or use canned drained ), sliced pitted olive (use green or black ), chicken broth, water (or use 1 cup chicken broth with the a 14-oz can), uncooked long-grain white rice, salt (or to taste), paprika, saffron thread, black pepper, cooked chicken, chopped, frozen green pea, thawed

pecorino romano cheese, grated, dry breadcrumbs, dried basil, dried garlic, paprika, sea salt or 1/4 tsp salt, to taste, fresh ground black pepper or 1/4 tsp , to taste, olive oil, boneless skinless chicken breast halves (about 2lb/1kg)

vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)

boneless chicken breasts, herbed feta cheese, crumbled, black olives, chopped, extra virgin olive oil, black pepper, tomato, chopped, onion, chopped, garlic clove, chopped, fresh basil, chopped, fresh parsley, chopped

eggs, milk, salt, freshly ground black pepper, butter, artichoke bottoms chopped, sliced black olives, roma tomatoes seeded and chopped, mozzarella cheese shredded

onion, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp, peeled and deveined, cod fish fillet, cubed

onions , coarsley chopped, vegetable oil, reduced-sodium chicken broth, stewed tomatoes, clam juice, basil leaves, salt, fennel seeds, black pepper, red pepper flakes (optional), water, cod , cut in bite-sized pieces, lemon juice, oil-cured black olives

whipping cream, tomato puree, fresh tarragon, fresh shredded parmesan cheese, sliced black olives, artichoke hearts, sliced mushrooms, chopped tomatoes, capers, cooked pasta of your choice, salt, freshly ground black pepper