69 mediterranean and black bean Recipes

  • Mediterranean Three Bean Salad
    dark red kidney beans, drained and rinsed and
    13 More
    dark red kidney beans, drained and rinsed, butter beans, drained and rinsed, black beans, drained and rinsed, corn, tomato, chopped, onion, chopped, green pepper, chopped, cucumber, peeled, seeded & chopped, parsley or 1 cup cilantro, chopped, extra virgin olive oil, lemon , juice of, garlic cloves, minced, cumin, salt and pepper, to taste
    20 min, 14 ingredients
  • Mediterranean Avocado and Black Bean Salad
    avocados, peeled and cut in chunks, tomatoes, halved and
    8 More
    avocados, peeled and cut in chunks, tomatoes, halved, red onion, large, minced (about 2/3 cup), cilantro, fresh, finely chopped, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, black beans, rinsed and drained, olive oil, limes , juice of (i prefer to use 3 small key but either will work), salt & freshly ground black pepper, to taste
    30 min, 10 ingredients
  • Mediterranean White Bean Soup
    vegetable broth, potato, peeled and diced small and
    9 More
    vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice
    50 min, 11 ingredients
  • Mediterranean-Style Bean Salad
    garbanzo beans, rinsed and drained and
    5 More
    garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper
    2 hour 5 min, 6 ingredients
  • Mediterranean White Bean Spread With Fresh Herbs
    white kidney beans, rinsed and drained (cannellini) and
    7 More
    white kidney beans, rinsed and drained (cannellini), garlic, lime juice, olive oil, basil, fresh,snipped into medium size pieces, thyme, fresh, salt , to taste, fresh ground black pepper , to taste
    10 min, 8 ingredients
  • Mediterranean Rice Salad
    brown rice, cooked, black beans, drained, rinsed and
    4 More
    brown rice, cooked, black beans, drained, rinsed, seeded tomato, chopped, onion, chopped, fresh parsley, chopped, italian dressing
    3 hour 20 min, 6 ingredients
  • Mediterranean Tuna Antipasto Salad
    beans , such as chickpeas, black-eyed peas or 1 (15 oz) c... and
    11 More
    beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens
    25 min, 12 ingredients
  • Mediterranean Fish Stew
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese
    15 ingredients
  • Mediterranean Bean Salad
    fresh spinach, chopped or torn into pieces and
    11 More
    fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese
    10 min, 12 ingredients
  • Mediterranean Black Bean Lettuce Wraps Mediterranean Black Bean Lettuce Wraps
    black beans, drained and rinsed and
    5 More
    black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves
    20 min, 6 ingredients
  • Mediterranean  Black Bean Dip Mediterranean Black Bean Dip
    garlic cloves, techina paste, drop lemon juice, water and
    5 More
    garlic cloves, techina paste, drop lemon juice, water, black beans, cumin, red pepper flakes, handfull of shredded cheese and dash milk, olive oil
    5 min, 9 ingredients
  • Southwest Beef Shanks & Black Beans Southwest Beef Shanks & Black Beans
    black beans , sorted and washed and
    14 More
    black beans , sorted and washed, yellow onions , coursely chopped, chopped tomatoes with juice, diced green anaheim chilies, garlic cloves, minced, beef broth (homade is best), cumin, freshly ground, mexican oregano (not as sweet as mediterranean), kosher salt, smoked chipotle chile in adobo, finely minced (1 chili, not 1 can! if you don tsp like hot chilies it would be wise to experiment but do use a bit, t), beef shanks , trimmed of fat, masa harina (if you can tsp find but do look for the it s worth the effort.) or 1/4 cup yellow cornmeal (if you can tsp find but do look for the it s worth the effort.), key limes , juice of, key limes , zest of, hominy, drained and rinsed
    9 hour 30 min, 15 ingredients
  • Mediterranean Bean Salsa Mediterranean Bean Salsa
    black beans, kidney beans, pinto beans and
    17 More
    black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice
    20 min, 20 ingredients
  • Mediterranean Bean Salad - Basic & Simple yet    Awesome Mediterranean Bean Salad - Basic & Simple yet Awesome
    white beans, chickpeas, black beans, chopped parsley and
    5 More
    white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper
    20 min, 9 ingredients
  • Mediterranean Green Beans in Tomato Shells Mediterranean Green Beans in Tomato Shells
    firm tomatoes, lemon juice, olive oil, garlic salt and
    3 More
    firm tomatoes, lemon juice, olive oil, garlic salt, dried oregano, french style green beans, drained, sliced black olives
    30 min, 7 ingredients
  • Mediterranean Tuna Antipasto Salad Mediterranean Tuna Antipasto Salad
    beans , such as chickpeas, black-eyed peas or canellini ,... and
    11 More
    beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens
    12 ingredients
  • Mediterranean-Style Chicken and Bean Stew Mediterranean-Style Chicken and Bean Stew
    extra virgin olive oil, whole skinless chicken thighs and
    12 More
    extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water
    16 min, 14 ingredients
  • Green Bean Salad with Corn, Basil, & Black Olives Green Bean Salad with Corn, Basil, & Black Olives
    beans , snap, green and
    12 More
    beans , snap, green, ear, medium (6-3/4 to 7-1/2 long) yields corn, sweet, yellow, raw bell pepper red, raw onion red, olives mediterranean specialties gourmet black olives, leaves, whole basil, fresh, olive oil, vinegar balsamic, lemon juice, garlic, marie sharp s grapefruit pulp habanero pepper sauce, pepper, black, salt
    13 ingredients




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