Mediterranean Fish Soup Recipe

Posted by
Rate It!
Mediterranean Fish Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker.
  2. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
  3. Stir in shrimp.
  4. Cover.
  5. Cook 15 to 30 minutes, or until shrimp are opaque.
  6. Remove and discard bay leaves.
  7. Serve.
  8. Variation: If you prefer a heartier soup, add more fish.
  9. Add white fish or cod to slow cooker 45 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.33 Kcal (1458 kJ)
Calories from fat 146.04 Kcal
% Daily Value*
Total Fat 16.23g 25%
Cholesterol 79.36mg 26%
Sodium 1428.95mg 60%
Potassium 392.04mg 8%
Total Carbs 28.67g 10%
Sugars 3.68g 15%
Dietary Fiber 1.81g 7%
Protein 18.19g 36%
Vitamin C 23.5mg 39%
Vitamin A 0.2mg 8%
Iron 5.3mg 29%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 131.97 Kcal (553 kJ)
Calories from fat 55.33 Kcal
% Daily Value*
Total Fat 6.15g 25%
Cholesterol 30.07mg 26%
Sodium 541.36mg 60%
Potassium 148.52mg 8%
Total Carbs 10.86g 10%
Sugars 1.39g 15%
Dietary Fiber 0.68g 7%
Protein 6.89g 36%
Vitamin C 8.9mg 39%
Vitamin A 0.1mg 8%
Iron 2mg 29%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top