59 meatballs sauce whole wheat Recipes

eggs, lightly beaten, worcestershire sauce, chili sauce, divided, soft whole wheat bread crumbs, dried minced onion, dried oregano, garlic powder, salt, pepper, lean ground turkey, italian turkey sausage links, casings removed, reduced-sugar apricot preserves

egg substitute, seasoned bread crumbs, chopped onion, pepper, salt-free seasoning blend, lean ground turkey, tomato sauce, diced tomatoes, undrained, zucchini, chopped, green pepper, chopped, onion, chopped, tomato paste, bay leaves, garlic cloves, minced, dried oregano, dried basil, dried parsley flakes, crushed red pepper flakes, pepper, whole wheat spaghetti

ground beef, chopped onion, garlic cloves, minced, whole wheat bread crumbs, egg, ketchup, worcestershire sauce, red pepper flakes, dried basil, dried oregano, real sea salt, extra virgin olive oil to coat aluminum foil

eggs, lightly beaten, soft bread crumbs (white or whole wheat), chopped onion, garlic, minced, salt, black pepper, lean ground beef, grated parmesan cheese, marinara sauce, hoagie buns, split in half and toasted, grated parmesan cheese

olive oil, onion, finely chopped, garlic cloves, minced, carrot, grated, green pepper, finely chopped, dried basil, dried oregano, eggs, whole wheat bread crumbs, walnuts, ground, fresh parsley, chopped, dijon mustard, sesame oil, soy sauce, salt and black pepper, to taste, firm tofu, pressed

uncooked wagon wheel macaroni, fresh whole wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel, crushed, kosher salt, fresh ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

uncooked wagon wheel pasta, fresh whole-wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel seed, crushed, kosher salt, freshly ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

ground lamb, lean ground turkey, fresh whole-wheat breadcrumbs (see tip ), egg white, minced onion, divided, garlic, minced, divided, chopped fresh mint, divided, ground coriander, ground cumin, kosher salt, divided, extra-virgin olive oil, red wine, cayenne pepper, crushed tomatoes

boboli whole wheat pizza crust or 1 (12 inch) white boboli pizza crusts, pizza sauce, shredded mozzarella cheese (or just 2 cups mozzarella cheese) or 1 cup shredded cheddar cheese (or just 2 cups mozzarella cheese) or 1 cup provolone cheese (or just 2 cups mozzarella cheese), meatballs, halved, red bell pepper, yellow pepper, green pepper, tomato, thinly sliced, sliced mushrooms or 1 (4 oz) can sliced fresh mushrooms, black olives, drained , halved lengthwise, drained sauerkraut (optional)

onions, diced, garlic cloves, minced, vegetable oil, carrots, grated, salt and pepper, eggs, beaten, whole wheat bread crumbs, almonds, toasted lightly and ground, dijon mustard, dark sesame oil, tamari soy sauce, ground fennel, cayenne, caraway seed, ground, dried basil, chopped fresh parsley, cake tofu, pressed, eggs, beaten, plain yogurt, caraway seed, ground, fresh dill, chopped, salt and pepper

lean ground beef, chopped onion, fresh whole wheat bread crumbs, cheddar cheese, diced, tomato paste, red wine vinegar, honey, dry mustard, worcestershire sauce, chicken broth, cornstarch, orange juice

egg, milk, white bread or 2 slices whole wheat bread, torn, lean ground beef, garlic cloves, minced, fresh ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or 1 cup pear nectar, reduced sodium soy sauce, brown sugar, cornstarch, cayenne pepper, green onions, chopped

your favorite marinara sauce, your favorite sandwich bread, water, ground turkey, grated parmesan cheese, plus more for serving, egg, onion, finely minced, chopped parsley, chopped basil, oregano, salt, red pepper flakes, whole-wheat spaghetti

egg white, salt, pepper, garlic cloves, minced, ground turkey, dry breadcrumbs, shredded parmesan cheese, chopped green onions, coarsely shredded carrot, coarsely shredded zucchini, chopped fresh parsley, tomato-basil pasta sauce (such as classico), cooked multigrain or whole-wheat spaghetti (about 7 oz uncooked)

onion, chopped, chicken broth, whole wheat couscous, salt, divided, baby spinach, lean ground turkey, egg substitute, steak sauce, cinnamon, ground cumin, black pepper, water, tomato paste

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

ground beef or 2 lbs ground turkey, crushed strawberry miniature shredded wheat cereal, salt or 2 tsp substitute, eggs, beaten, water, basil, chinese five spice powder, olive oil, whole berry cranberry sauce, cranberry juice or 1/2-1 cup water