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Middle Eastern Turkey Meatballs With Couscous Recipe

Middle Eastern Turkey Meatballs With Couscous Recipe

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Middle Eastern Turkey Meatballs With Couscous

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Ingredients:

Serving

cooking spray
1 cup onion, chopped
1 cup chicken broth
2/3 cup whole wheat couscous
1/2 tsp salt, divided
1 cup baby spinach
3/4 lb lean ground turkey
1/4 cup egg substitute
1 tbsp steak sauce
3/4 tsp cinnamon
3/4 tsp ground cumin
1/4 tsp black pepper
1/2 cup water
2 tbsp tomato paste

Directions:

Spray large skillet with cooking spray. Sauté 3/4 cup onion until tender.
Bring broth to a boil in small saucepan over high heat, stir in couscous and 1/4 tsp salt. Cover and remove from heat. Let stand 5 minutes. Stir in onion and spinach. Set aside.
Meanwhile, combine turkey, egg substitute, remaining 1/4 cup onion, steak sauce, cinnamon, cumin, remaining salt and black pepper in medium bowl. Mix well. Shape into 1 inch balls (makes approximately 24).
Spray skillet with cooking spray. Over medium high heat, add meatballs and cook until no longer pink, roughly 7 minutes.
Add water and tomato paste to skillet, whisk until blended. Bring to a boil and reduce heat to low. Add meatballs. Cook until meatballs are hot.
Serve meatballs and sauce over couscous mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.82 Kcal (1230 kJ)
Calories from fat	79.32 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	147.44mg	49%
Sodium	759.91mg	32%
Potassium	541.96mg	12%
Total Carbs	22.43g	7%
Sugars	6.2g	25%
Dietary Fiber	2.47g	10%
Protein	27.49g	55%
Vitamin C	11.2mg	19%
Iron	2.1mg	12%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	101.77 Kcal (426 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	14%
Cholesterol	51.07mg	49%
Sodium	263.21mg	32%
Potassium	187.72mg	12%
Total Carbs	7.77g	7%
Sugars	2.15g	25%
Dietary Fiber	0.86g	10%
Protein	9.52g	55%
Vitamin C	3.9mg	19%
Iron	0.7mg	12%
Calcium	35.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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