Dairy Free Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1 finely chopped onion
2 -4 garlic cloves, minced
1/4 cup whole wheat bread crumbs
1 egg
1 tbsp ketchup
2 tbsp worcestershire sauce
1/4 tsp red pepper flakes
1/4 tsp dried basil
1/4 tsp dried oregano
1/2 tsp real sea salt
1 tbsp extra virgin olive oil to coat aluminum foil

Directions:

Preheat oven to 375°F.
Place all ingredients except olive oil into a large bowl and mix together using your hands. Once it looks like the onions are well distributed throughout, you can probably stop.
Place a layer of aluminum foil on a rimmed baking sheet. Thinly coat with the olive oil.
Begin to shape the meatballs using a small handful of the mixture, placing each one on the oiled sheet pan.
Bake in preheated oven for about 20 to 25 minutes, until cooked through. Drain on a towel (or not).
Serve hot or in marinara sauce over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.45 Kcal (701 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	55.61mg	19%
Sodium	167.96mg	7%
Potassium	246.19mg	5%
Total Carbs	6.3g	2%
Sugars	1.07g	4%
Dietary Fiber	0.77g	3%
Protein	12.19g	24%
Vitamin C	2.4mg	4%
Iron	1.8mg	10%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	187.69 Kcal (786 kJ)
Calories from fat	105.91 Kcal
		% Daily Value*
Total Fat	11.77g	16%
Cholesterol	62.32mg	19%
Sodium	188.25mg	7%
Potassium	275.94mg	5%
Total Carbs	7.06g	2%
Sugars	1.19g	4%
Dietary Fiber	0.86g	3%
Protein	13.66g	24%
Vitamin C	2.7mg	4%
Iron	2mg	10%
Calcium	23.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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