Spaghetti with Turkey-Veggie Meatballs Recipe

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Spaghetti with Turkey-Veggie Meatballs
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine egg white and next 3 ingredients in a large bowl, stirring with a whisk. Add turkey and next 6 ingredients; combine using hands. With moist hands, shape mixture into 32 (1 1/2-inch) balls. Place meatballs on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.
  3. Heat pasta sauce in a large saucepan over medium heat until hot. Add meatballs, stirring to coat. Serve meatballs and sauce over pasta.
  4. For baby: Crumble a meatball. Cut a spoonful of spaghetti into small pieces. Combine the meatball crumbles, spaghetti, and 1 to 2 tablespoons of sauce in a small bowl.
  5. Kitchen Tip: Use a small ice-cream scoop to divide the meat mixture for perfectly portioned meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.24 Kcal (1383 kJ)
Calories from fat 81.33 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 83.33mg 28%
Sodium 415.53mg 17%
Potassium 450.14mg 10%
Total Carbs 32.27g 11%
Sugars 1.31g 5%
Dietary Fiber 1.76g 7%
Protein 30.42g 61%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 163.73 Kcal (686 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 14%
Cholesterol 41.32mg 28%
Sodium 206.02mg 17%
Potassium 223.17mg 10%
Total Carbs 16g 11%
Sugars 0.65g 5%
Dietary Fiber 0.87g 7%
Protein 15.08g 61%
Vitamin C 4.2mg 14%
Iron 1.2mg 13%
Calcium 34.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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