140895 meat sauce weight friendly Recipes

whole wheat spaghetti, spaghetti sauce (any kind you like ), lean ground beef, sliced mushrooms, green pepper (sliced ), onion (sliced ), parmesan cheese

ground beef, maple sausage, eggs, ricotta cheese, spaghetti sauce , we like to use both three cheese flavor and tomato and basil flavored mixed, manicotti, sugar, mozzarella cheese, kraft shredded parmesan cheese, fresh italian parsley (strands)

ground beef, onion, chopped, tomato sauce, tomato paste, water, bay leaves, parsley flakes, oregano, minced garlic cloves or 2 garlic salt, to taste, salt and pepper, to taste, sugar, parmesan cheese or romano cheese, to taste, spaghetti noodles

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

shell macaroni or 1 (12 oz) package corkscrew macaroni, ground beef, onions, chopped, del monte chunky garlic and herb spaghetti sauce, del monte diced tomatoes, zucchini, thinly sliced

onion, diced, extra lean ground beef, diced tomatoes, canned, tomato sauce, basil, fresh chopped, kalamata olive , cut in slivers, eggplant, peeled and sliced, egg, whisked, fat free sour cream, seasoned bread crumbs

ragu pasta sauce, lean ground beef, garlic powder, dried basil, dried oregano, chili powder, fresh onion (chopped ), green bell pepper (chopped ), spaghetti

ground turkey, italian turkey sausage, butter, olive oil, onion, diced, celery leaves, diced, garlic cloves, minced, diced tomatoes, tomato sauce, tomato paste, bay leaves, basil, oregano, onion powder, garlic powder, sugar, salt, pepper, crushed red pepper flakes

olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes (to taste), dried basil, dried oregano, vegetarian ground beef, frozen (2 pouches of the boca brand), salt and pepper, tomato sauce & mushrooms, cheese ravioli, parmesan cheese, grated

ground beef (i have substituted ground deer as well and it comes out fine.), your preferred red pasta sauce, frozen cheese ravioli, oregano, basil, salt (optional)

smart vegetarian ground beef, fine chopped onion, diced tomatoes (drained ), tomato sauce, minced garlic, red bell pepper, green bell pepper, oregano , basil, black pepper, and crushed red peppers to taste

olive oil, garlic cloves (minced ), yellow onion (chopped ), italian sausage (1 lb. sweet & 1 lb. hot ), water, tomato paste, diced tomatoes, tomato sauce, basil, parsley, brown sugar, salt, red pepper, black pepper, red wine (merlot or cab), splash beer, freshly grated parmesan cheese, flour, spaghetti

lean ground chuck, onion, minced, garlic cloves, minced, fresh parsley, minced, olive oil, tomatoes, chopped, ground cinnamon, tomato sauce, tomato paste (optional), water, salt, pepper

pork and beans, ground beef, onion, chopped, green bell pepper, chopped, salt and pepper, ketchup, brown sugar, worcestershire sauce, prepared mustard

textured vegetable protein (tvp), vegetable broth, canola oil or 1 tsp olive oil or 1 tsp vegetable oil, onion, chopped, garlic cloves, chopped (or more if you love garlic!), red bell pepper, chopped (or any other pepper you would like), low-sodium adobo seasoning, garlic powder, onion powder, sazon goya, tomato sauce, water, rice, cooked

extra lean ground beef or 2 lbs bulk italian sausage, chopped onions (2 1/4 cups), green bell pepper (chopped (1-1/2 cups), garlic cloves (finely chopped ), canned diced tomatoes (not drained ), tomato sauce, tomato paste, dried basil leaves, oregano leaves, sugar (or splenda ), salt, pepper, crushed red pepper flakes

butter, onion, chopped, garlic, chopped, ground turkey, cooked and drained, spaghetti sauce, salt, pepper, sugar, basil, dried parsley, oregano, garlic powder, chive & onion cream cheese, parmesan cheese (for garnish )

extra lean ground beef, onion, chopped, diced tomatoes, tomato paste, worcestershire sauce, stalk celery, chopped, green pepper, chopped, chili powder, oregano, basil