175 meat peppers cooking light Recipes

jumbo pasta shells, cooked and drained, light ricotta cheese (use full amount if not using meat or for extra cheesey), cooked sausage, crumbled (optional), part-skim mozzarella cheese, shredded, divided, fresh parsley leaves, packed, very finely chopped, fresh romano cheese or 1/4 cup parmesan cheese, grated, egg, minced garlic (optional) or 2 tsp garlic powder (optional), nutmeg, grated, black pepper , to taste, marinara sauce or 1 (26 oz) jar homemade pasta sauce

dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges

chicken broth, basil, garlic powder, hot pepper sauce, stewed tomatoes, grain white rice, cooked, frozen green pea, thawed, light turkey meat, skinless,cooked and cubed

bacon drippings or 2 tbsp vegetable oil, links sausage, sliced about 1/4-inch thick (8-9 oz . total wt, mild or hot), yellow onion, coarsely chopped, green bell pepper, coarsely chopped, garlic cloves, finely chopped, dried thyme, crumbled, whole bay leaves (preferably fresh ), diced cook chicken (about equal parts dark and light meat), diced cooked ham , preferably country ham, uncooked long-grain rice, coarsely chopped fresh italian parsley, chicken broth, diced tomatoes with their liquid, salt , to taste, fresh ground black pepper , to taste

wild rice, light mayonnaise, white vinegar, white sugar, salt and pepper to taste, cooked, cubed turkey meat, diced green onion, seedless red grapes, blanched slivered almonds

chopped onion, chopped green bell pepper, minced fresh parsley, pepper, salt, garlic cloves, minced, egg, lightly beaten, white bread , torn into small pieces, vegetable cooking spray, ketchup

egg, lightly beaten, fat-free milk, ketchup, quick-cooking oats, white bread, crumbled, saltines, crushed, salt, pepper, ground beef, tomato, sliced

egg, lightly beaten, beef broth, quick-cooking oats, dried minced onion, dried parsley flakes, salt, pepper, ground beef, bulk pork sausage, tomato sauce

onion, chopped, lean ground lamb (beef chuck will do), vegetable oil, mashed potatoes, hard-cooked eggs, chopped, parsley, chopped, salt and pepper, garlic powder, eggs, lightly beaten

cucumbers , can also use 2 large, rolls, milk, butter, onion, chopped, parsley, chopped, eggs, separated, salt and pepper, to taste, beef stock, bacon, cooked lightly and crumbled , can also use 1/4 lb cooked ground meat (optional)

stew meat, browned, ground beef, browned, ground pork, browned, bacon , cooked but not crisp, onion, chopped, celery ribs, chopped, kidney beans, 1 dark 1 light red, tomato puree, chunky salsa, diced tomatoes, undrained, condensed beef broth, water, chili powder, worcestershire sauce, dried basil, ground cumin, steak sauce, garlic powder, ground coriander, dried oregano, cayenne, salt, pepper, brown sugar, browning sauce

chopped onion, quick-cooking oats, prepared horseradish, ketchup, worcestershire sauce, salt, dried oregano, dried basil, black pepper, egg, garlic clove, minced, ground turkey (light and dark meat), ketchup, brown sugar, prepared horseradish

hamburger beef (could also be chorizo, which is spanish sausage), cooking oil or olive oil, onion, chopped, garlic cloves, chopped, green pepper, chopped, oregano, tomato sauce, raisins, chopped olives , to taste, cooking) dry white wine, salt and pepper, all-purpose flour, baking powder, salt, whole eggs lightly beaten, sugar , make a syrup with 1/3 cup water, simmered until dissolves let cool, melted butter, cooled, vegetable oil, white dry cooking wine

raw prawns, egg noodles, lard or 3 -4 tbsp oil, garlic, crushed, onions, finely sliced, chicken, cooked & flaked, pork, cooked & cut in fine strips, ham, cooked,cut in thin strips, cabbage, shredded, light soy sauce, salt & pepper, lemon wedge (to garnish )

ketchup, divided, quick-cooking oats, chopped onion, dried parsley, dried basil, salt, black pepper, ground sirloin, ground turkey, eggs, lightly beaten, egg whites, lightly beaten, garlic cloves, minced

ketchup, divided, quick-cooking oats, chopped onion, dried parsley, dried basil, salt, black pepper, ground sirloin, ground turkey, eggs, lightly beaten, egg whites, lightly beaten, garlic cloves, minced

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

lean ground lamb, onion, diced, green bell pepper, diced, tomato sauce, uncooked quick-cooking oats, chopped fresh parsley, dried oregano, chopped fresh or 1/2 tsp dried mint flakes, pepper, salt, tomato sauce, eggs, lightly beaten