Philippine Pancit Guisado (Fried Noodles with mixed meats) Recipe
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Directions:
- Bring some water to a boil in a saucepan immerse prawns for 1-2 minutes until they turn pink.
- Save 1 cup of the prawn stock.
- Dash the prawns in cold water, peel& devein them.
- If they are large cut into 3 pieces.
- Cook your noodles.
- Soak noodles in warm water, drain.
- Bring a large pot of water to a rolling boil.
- Cook noodles for 2 minutes or until just tender (do not overcook).
- Drain them and place on a large baking sheet lined with parchment paper, spread them out and allow to dry for at least 30 minutes, spray with a little oil.
- Meanwhile heat the oil in a large wok or skillet, when very hot fry the noodles, a few at a time, they should be golden, remove as they are done and keep warm.
- If necessary add a bit more oil and fry the garlic, onion, prawns, chicken, pork& Ham (take out a bit of the meats to garnish the finished dish).
- Add cabbage, soy, prawn stock, salt& pepper.
- Cook uncovered until the liquid has all but evaporated.
- Add noodles, heat through.
- Place on a platter garnish with the reserved meats and wedges of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.6 Kcal (2217 kJ) | ||
| Calories from fat | 185.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 185.56mg | 62% | |
| Sodium | 971.35mg | 40% | |
| Potassium | 513.98mg | 11% | |
| Total Carbs | 49.84g | 17% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 34.71g | 69% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.3mg | 19% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 222.37 Kcal (931 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 32% | |
|---|---|---|---|
| Cholesterol | 77.91mg | 62% | |
| Sodium | 407.85mg | 40% | |
| Potassium | 215.81mg | 11% | |
| Total Carbs | 20.93g | 17% | |
| Sugars | 1.11g | 11% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 14.57g | 69% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1.4mg | 19% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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