569 mealie african Recipes
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olive oil and12 Moreolive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed35 min, 13 ingredients
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African Ground Nut Stewonion, diced and7 Moreonion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment45 min, 8 ingredients
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African Stewchickens , cut into pieces, peanut oil, onions, chopped and10 Morechickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper1 hour 30 min, 13 ingredients
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African Chicken Wingsbutter, melted, olive oil and6 Morebutter, melted, olive oil, crushed red pepper (or more , if desired), lemon juice, garlic cloves, crushed, salt, ground black pepper, split chicken wings or drumettes50 min, 8 ingredients
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African Chicken Wingsgarlic cloves, shallots, salt, five spice, paprika and13 Moregarlic cloves, shallots, salt, five spice, paprika, dried rosemary crumbled, cayenne, vegetable oil, chicken wings with tips removed, sauce, creamy peanut butter, canned cream of coconut well stirred, garlic cloves chopped, water, red bell pepper chopped, dried hot red pepper flakes, soy sauce, coriander sprigs for garnish18 ingredients
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African Moi-moiblack-eyed peas (i found that comes to 1 1/2 cups) and7 Moreblack-eyed peas (i found that comes to 1 1/2 cups), cold water, onion, brown or white, finely chopped, vegetable oil, tomato paste, egg, salt and pepper to taste, parsley or fresh vegetables to garnish1 hour 40 min, 8 ingredients
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African Doughnutstwo cups warm water, four cups white flour and7 Moretwo cups warm water, four cups white flour, baking powder ., half a cup sugar ., salt ., two tbsp butter or margarine, quarter cup warm milk, corn oil for deep-frying .10 min, 9 ingredients
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African Pineapple Cabbage Saladchinese cabbage shredded, celery chopped and10 Morechinese cabbage shredded, celery chopped, green pepper cut into strips, red pepper cut into strips, fresh pineapple diced, salt, freshly ground black pepper, salad herbs, dressing, plain yogurt, sour cream, milk12 ingredients
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African Style Vegetables In Coconut Milkvegetable oil, white onion chopped, garlic cloves crushed and9 Morevegetable oil, white onion chopped, garlic cloves crushed, potatoes cubed, carrots diced, green beans chopped, berbere (ethiopian pepper spice), hungarian paprika, coconut milk, salt, freshly ground black pepper, fresh cilantro chopped13 ingredients
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African Squash And Yamswhite onion chopped, oil and6 Morewhite onion chopped, oil, hubbard squash pared and cut into 1 pieces, pared and cut into 1 pieces, coconut milk, salt, ground cinnamon30 min, 8 ingredients
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African Banana And Peanut Cakeall purpose flour, baking powder, salt, baking soda and5 Moreall purpose flour, baking powder, salt, baking soda, butter softened, sugar, eggs, bananas peeled and mashed, salted peanuts divided coarsely chopped1 hour , 9 ingredients
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African Groundnut Stewwater, zucchini, chopped, chopped fresh okra and11 Morewater, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice30 min, 14 ingredients
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African Vegetable Soup With Coconutvegetable oil, onion and8 Morevegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut45 min, 10 ingredients
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African Peanut Soup With Crackerjacksshelled peanuts (or 1 cup peanut butter, in which case sk... and10 Moreshelled peanuts (or 1 cup peanut butter, in which case skip peanut oil), peanut oil, divided, butter, onion, chopped, chicken stock, canned coconut milk (not to be confused with coconut cream), or regular cream if you can tsp use coconut milk, salt, cayenne pepper (optional), freshly squeezed lime juice, crackerjacks (for garnish)- this is the sweet/salty caramelized popcorn, peanut snack30 min, 11 ingredients
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African Peanut Soupolive oil, onions, chopped, red bell peppers, chopped and7 Moreolive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice30 min, 10 ingredients
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