Directions:
- Heat vegetable oil with cloves over low heat.
- When hot add onions and garlic then sauté stirring occasionally for 5 minutes.
- Add carrots and potatoes then continue to sauté 5 minutes stirring to prevent sticking.
- Add green beans and sauté for a few more minutes then slowly stir in coconut milk.
- Carefully bring to a boil then reduce heat and simmer 20 minutes stirring often.
- Garnish with cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.82 Kcal (925 kJ) | ||
| Calories from fat | 126.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 448.98mg | 19% | |
| Potassium | 571.17mg | 12% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 22% | |
|---|---|---|---|
| Sodium | 197.24mg | 19% | |
| Potassium | 250.92mg | 12% | |
| Total Carbs | 10.13g | 8% | |
| Sugars | 3.71g | 34% | |
| Dietary Fiber | 2.79g | 25% | |
| Protein | 1.52g | 7% | |
| Vitamin C | 6.8mg | 26% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.7mg | 9% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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