433 meal wheat Recipes

whole wheat flour, brown sugar, flax seed meal, salt, baking soda, cinnamon, bananas (very ripe ), buttermilk, eggs, vanilla, plum puree or 1/2 cup applesauce, pecans, chopped

whole wheat flour, golden flax seed meal, quick oats or 1/2 cup quick-cooking barley, baking powder, baking soda, cinnamon, ripe mashed bananas, eggs, almond milk, honey, chopped walnuts

whole wheat flour, organic unbleached white flour, whole ground flax seed meal, organic evaporated cane juice sugar, baking soda, baking powder, fine sea salt, buttermilk, egg, organic unsweetened applesauce, canola oil (i use smart balance canola, soy & olive oil blend)

active dry yeast, warm water, whole wheat flour, flax seed meal, salt, honey or 1 tbsp brown sugar, basil leaves , packed, parmesan cheese, grated, olive oil, macadamia nuts, garlic clove, red pepper, fresh, salt, pepper, lemon juice, sweet onions, thinly sliced, rosemary (fresh or dried ), salt, olive oil, black pepper, arugula, mozzarella cheese or 6 -8 oz ricotta cheese

whole wheat pasta, cooked, olive oil, garlic cloves, minced, hot red chili peppers, minced, red onion, diced, tomatoes, sliced in half, zucchini (use baby with blossom still attached if possible), broccoli floret, red bell pepper, minced, fresh basil, chopped, dried oregano, dried parsley, black pepper , to taste

rolled oats, eggs, beaten, frozen blueberries, applesauce, brown sugar, skim milk, flax seed meal (optional), wheat germ (optional), baking powder, ground cinnamon, vanilla extract, salt

yeast, water, white whole wheat flour, almond meal, flour, salt, melted butter, egg white, water

whole wheat flour, self rising flour, baking powder, flax seed meal, canola oil, buttermilk, milk

whole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)

whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

all-purpose flour, whole wheat flour, flax seed meal, quick-rising yeast, salt, very warm water, olive oil, honey, cornmeal

butter, apples, peeled and cut into large chunks (about 3 large), sugar, salt, almond meal, lightly packed (7 oz), whole wheat flour (4.5 oz), all-purpose flour (3.5 oz including the 1 tbsp), all-purpose flour, cornmeal (2.5 oz includng the 1 tbsp), cornmeal, baking powder, salt, butter, sugar, plus 3 tbsp divided (1 lb), eggs, vanilla extract

whole wheat pastry flour, almond meal or 1/4 cup ground almonds or 1/4 cup ground walnuts, butter, softened, cold water, eggs, egg whites, evaporated milk, mozzarella cheese, shredded, onion, diced, salt & freshly ground black pepper, firm tomatoes, sliced, fresh basil , torn, dried oregano, green onion, chopped, grated parmesan cheese

canola oil, egg white, whole wheat flour, baking powder, sugar, baking soda, salt, ground cinnamon, carrots, finely grated (raw ), pecans, chopped, flax seed meal, cream cheese, light margarine, vanilla, powdered sugar, pecan halves

almond meal, linseed sunflower seeds and almond mix, icing sugar, wheat germ or 1/4 cup oat flour, coconut oil, egg whites, vanilla essence, almond extract, salt, glace cherries (optional)

organic whole wheat flour, baking powder, ground flax seed meal, egg, hazelnut oil, skim milk, honey (more or less to taste), grain sweetened carob chips

brown sugar, splenda sugar substitute, pumpkin, eggs, canola oil, flax seed meal, wheat flour, baking soda, cinnamon, salt, coarsley chopped dates, coarsley chopped toasted walnuts