Directions:
- In a medium bowl, combine flours, flax meal, yeast and salt. Mix well.
- Measure warm water in a measuring cup, stir in olive oil and honey. Pour mixture over dry ingredients and mix using a wooden spoon to form a ball. Turn dough onto lightly floured surface, knead for 2 minutes. Spray another bowl with nonstick spray and place dough inside. Cover with plastic wrap and let rise in a warm place until double in size, about 20 minutes. Meanwhile, spray a 12-inch cookie sheet with nonstick spray and dust with cornmeal.
- When dough has risen, turn out onto a lightly floured surface and, using a rolling pin, roll dough into a 12 inch circle. Transfer dough to prepared pizza pan. Top with pizza toppings and bake for 15 minutes in a 425* oven. Or, prick crust with a fork and baked untopped for 6 minutes. Remove crust from oven, top with pizza toppings and bake for an additional 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.69 Kcal (1410 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Sodium | 393.86mg | 16% | |
| Potassium | 71.06mg | 2% | |
| Total Carbs | 57.05g | 19% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 7.87g | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 247.64 Kcal (1037 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 12% | |
|---|---|---|---|
| Sodium | 289.69mg | 16% | |
| Potassium | 52.27mg | 2% | |
| Total Carbs | 41.96g | 19% | |
| Sugars | 2.81g | 15% | |
| Dietary Fiber | 4.01g | 22% | |
| Protein | 5.79g | 16% | |
| Iron | 2.2mg | 17% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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