Whole Wheat Pecan Carrot Cake W/ Cream Cheese Icing Recipe

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Whole Wheat Pecan Carrot Cake W/ Cream Cheese Icing
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Cream together sugar & oil until fluffy. Add eggs & beat well.
  3. Sift together flour, baking powder, soda, salt, cinnamon, & flax seed meal. Add to creamed mixture.
  4. Fold in grated carrots & pecans.
  5. Pour into 8 or 9 cake pans & bake 1 hour.
  6. Mix together all icing ingredients and set aside.
  7. When cake is cooled, frost with icing, garnish by placing pecan halves in center of cake top in Y pattern.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2808.8 Kcal (11760 kJ)
Calories from fat 1371.28 Kcal
% Daily Value*
Total Fat 152.36g 234%
Cholesterol 7.8mg 3%
Sodium 2979.83mg 124%
Potassium 4527.11mg 96%
Total Carbs 337.92g 113%
Sugars 196.11g 784%
Dietary Fiber 10.06g 40%
Protein 33.43g 67%
Vitamin C 5.3mg 9%
Vitamin A 1mg 32%
Iron 6.7mg 37%
Calcium 327.6mg 33%
Amount Per 100 g
Calories 406.54 Kcal (1702 kJ)
Calories from fat 198.48 Kcal
% Daily Value*
Total Fat 22.05g 234%
Cholesterol 1.13mg 3%
Sodium 431.3mg 124%
Potassium 655.25mg 96%
Total Carbs 48.91g 113%
Sugars 28.38g 784%
Dietary Fiber 1.46g 40%
Protein 4.84g 67%
Vitamin C 0.8mg 9%
Vitamin A 0.1mg 32%
Iron 1mg 37%
Calcium 47.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.1
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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