63366 meal swap whole Recipes

  • Whole Wheat And Flax Meal Tortillas
    whole wheat flour, less 3 tbsp and
    6 More
    whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water
    15 min, 7 ingredients
  • Whole Grain Pancakes
    whole wheat flour, rolled oats, cornmeal, flaxseed meal and
    6 More
    whole wheat flour, rolled oats, cornmeal, flaxseed meal, brown sugar, baking powder, baking soda, egg, beaten, buttermilk
    30 min, 10 ingredients
  • Whole Wheat Banana Flax Muffins
    whole wheat flour, golden flax seed meal and
    10 More
    whole wheat flour, golden flax seed meal, quick oats or 1/2 cup quick-cooking barley, baking powder, baking soda, cinnamon, ripe mashed bananas, eggs, almond milk, honey, chopped walnuts
    35 min, 12 ingredients
  • Whole Wheat Banana Nut Muffins
    whole wheat flour, brown sugar, flax seed meal, salt and
    8 More
    whole wheat flour, brown sugar, flax seed meal, salt, baking soda, cinnamon, bananas (very ripe ), buttermilk, eggs, vanilla, plum puree or 1/2 cup applesauce, pecans, chopped
    30 min, 12 ingredients
  • Meal in a Muffin
    whole wheat flour, red pepper flakes (optional) and
    12 More
    whole wheat flour, red pepper flakes (optional), granulated sugar, powdered mustard, baking powder, baking soda, pepper, diced cooked smoked ham or 1 1/2 cups canadian bacon, cheddar cheese, shredded, uncooked yellow cornmeal, buttermilk (or i use 1% milk with a tsp of lemon juice in it), eggs, vegetable oil, vegetable oil
    45 min, 14 ingredients
  • Whole Grain Pancakes That Don't Taste Like It!
    whole wheat flour (i used whole grain pancake flour i fou... and
    7 More
    whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)
    35 min, 8 ingredients
  • Whole-wheat Flax Bread
    whole flaxseeds (see tip ), lukewarm water, honey and
    6 More
    whole flaxseeds (see tip ), lukewarm water, honey, active dry yeast (2 1/4 tsp), bread flour (see ingredient note) or all-purpose flour, divided, pumpernickel or dark rye flour, salt, whole-wheat flour or white (see note), egg, lightly beaten with 1 tbsp water for glaze
    40 min, 9 ingredients
  • Meal Swap Whole Wheat Pizza Crust Meal Swap Whole Wheat Pizza Crust
    white sugar, warm water (110 degrees f/45 degrees cup) and
    7 More
    white sugar, warm water (110 degrees f/45 degrees cup), active dry yeast, olive oil, salt, whole wheat flour, all-purpose flour, garlic powder, italian spices
    2 hour 20 min, 9 ingredients
  • Matzo Meal Coated Fish Fillets Matzo Meal Coated Fish Fillets
    flounder fillets, skinned, eggs and
    7 More
    flounder fillets, skinned, eggs, white matzo meal (not whole-wheat), parsley, salt, pepper, garlic powder, paprika, lemon wedge
    40 min, 9 ingredients
  • Whole Grain Blueberry Muffins (Health Nut!) Whole Grain Blueberry Muffins (Health Nut!)
    whole wheat flour (or white ), all-purpose flour and
    14 More
    whole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla
    20 min, 16 ingredients
  • Whole Grain Snickerdoodle Whole Grain Snickerdoodle
    whole wheat pastry flour, salt, cream of tartar and
    9 More
    whole wheat pastry flour, salt, cream of tartar, baking soda, butter, sugar, molasses, vanilla, eggs, flax seed meal, sugar, cinnamon
    9 min, 12 ingredients
  • Whole Wheat Banana Flax Muffins Whole Wheat Banana Flax Muffins
    whole wheat flour, golden flax seed meal, wheat germ, oats and
    9 More
    whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts
    35 min, 13 ingredients
  • Whole Lotta Good Apple Nut Muffins Whole Lotta Good Apple Nut Muffins
    whole wheat flour, soy flour, flax seed meal and
    9 More
    whole wheat flour, soy flour, flax seed meal, vegetable oil, egg, sugar (i used splenda mix), milk, crushed nuts, diced apple, baking powder, baking soda, salt
    50 min, 12 ingredients
  • Whole Wheat Flax Muffins Whole Wheat Flax Muffins
    whole wheat flour, flax seed meal, quick oats, baking soda and
    9 More
    whole wheat flour, flax seed meal, quick oats, baking soda, eggs, milk, honey (i use blue agave plant extract instead, but this isn tsp very easy to find), banana (mashed ), apples (peeled, cored, and thinly sliced ), raisins, cinnamon, nutmeg, vanilla extract
    32 min, 13 ingredients
  • Huckleberry's Whole Wheat Apple Butter Cake Huckleberry's Whole Wheat Apple Butter Cake
    butter and
    15 More
    butter, apples, peeled and cut into large chunks (about 3 large), sugar, salt, almond meal, lightly packed (7 oz), whole wheat flour (4.5 oz), all-purpose flour (3.5 oz including the 1 tbsp), all-purpose flour, cornmeal (2.5 oz includng the 1 tbsp), cornmeal, baking powder, salt, butter, sugar, plus 3 tbsp divided (1 lb), eggs, vanilla extract
    41 min, 16 ingredients
  • Whole Wheat & Healthy Banana Nut Bread Whole Wheat & Healthy Banana Nut Bread
    whole wheat pancake mix, eggs and
    8 More
    whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water
    50 min, 10 ingredients
  • Whole Wheat Pie Crust Whole Wheat Pie Crust
    whole wheat pastry flour, plus more for dusting, sugar and
    7 More
    whole wheat pastry flour, plus more for dusting, sugar, flaxseed meal, ground cinnamon, baking powder, salt, cold unsalted butter, cut into 1/2-inch cubes, zest of 1 lemon, ice water
    10 min, 9 ingredients
  • Whole Grain Cranberry Walnut Muffins Whole Grain Cranberry Walnut Muffins
    whole grain flour (we prefer prairie gold) and
    11 More
    whole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder
    18 min, 12 ingredients




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