Directions:
- Preheat oven to 400 degrees. In medium mixing bowl mix together flour, sugar, mustard, baking powder, baking soda and both peppers add cheese, and cornmeal.
- In separate medium mixing bowl, using a wire whisk, beat together buttermilk, eggs and oil. Mix in ham.
- Add wet ingredients to dry ingredients and mix until thoroughly combined without over mixing.
- Spray muffin pan cups with a non stick cooking spray; spoon batter into each sprayed cup until about ¾ full. Top with a bit more grated cheese. Place muffin pan on a 4-lipped cookie sheet and put 2 or 3 cups of water onto the cookie to keep muffin bottoms from burning. Bake in middle of center oven rack for 20 to 25 minutes (until muffins are lightly browned and a toothpick inserted in center comes out dry).
- Remove pan from oven and carefully drain off water (it will be hot). Remove muffins from pan and set on wire rack to cool. Serve muffins warm, and for a treat top with maple syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.44 Kcal (898 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 498.9mg | 21% | |
| Potassium | 186.2mg | 4% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 224.4 Kcal (940 kJ) | ||
| Calories from fat | 85.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 14% | |
|---|---|---|---|
| Cholesterol | 48.05mg | 15% | |
| Sodium | 522.09mg | 21% | |
| Potassium | 194.85mg | 4% | |
| Total Carbs | 23.12g | 7% | |
| Sugars | 4.51g | 17% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 11.36g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 133.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Health Nut Blueberry Muffins
All-purpose flour, Whole wheat flour, White sugar and 13 more.. -
Bacon-Cheddar Corn Muffins
Yellow cornmeal, All-purpose flour, Sugar, Baking powder and 9 more.. -
Peanut Butter Chocolate S'mores Fudge Cake
Granulated sugar, Flour and 17 more.. -
Kathie's Zucchini Muffins
Whole wheat flour, All-purpose flour, Sugar and 11 more.. -
Banana Oatmeal Breakfast Cookies
White whole wheat flour, Cinnamon, Nutmeg, Salt and 10 more.. -
Kathie's Zucchini Muffins
Whole-wheat flour (about 1 cup) and 14 more.. -
Flatbread
All-purpose flour, Whole wheat flour and 8 more.. -
All-Purpose Cornbread
Unbleached all-purpose flour (7 1/2 oz) and 10 more.. -
Oyster Hushpuppies
Dozen oysters, shucked and drained (can use the ones in t... and 12 more.. -
Chocolate Chip Scones
All-purpose flour, Granulated sugar, Baking powder and 13 more.. -
Lemon Ginger Scones
All-purpose flour, Granulated sugar, Baking powder and 8 more.. -
Chocolate Shortcakes With Mixed Berries and Raspberry Sauce
Strawberries, quartered, Raspberries, Blackberry, Sugar and 20 more.. -
Fats Waller Hot and Sassy Cornbread
Stone ground yellow cornmeal, Unbleached all-purpose flour and 13 more.. -
Low Cal Blueberry Applesauce Muffins
Flour, Light brown sugar, Whole wheat flour, Baking powder and 10 more..
Also Try
-
-
Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)
Vegetable oil, Mushrooms, sliced, Garlic clove, smashed and 4 more.. -
-
-
-
-
-
-
Pigs in a Blanket for Big Kids....also Called Hogs in a Sleeping
Pillsbury refrigerated crescent dinner rolls, regular or ... and 1 more.. -
Camping - Meal in One Packages
Smoked sausage, skinless, cut in 1 1/4 inch pieces (enoug... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
