Meal Swap Whole Wheat Pizza Crust Recipe

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Meal Swap Whole Wheat Pizza Crust
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Ingredients:

Directions:

  1. Dissolve sugar into warm water and add yeast. Let sit until foamy.
  2. In mixer bowl place rest of ingredients.
  3. Add foamy yest mixture to bowl.
  4. Mix with paddle first until mixed if desired.
  5. Then put dough hook on and mix until dough is smooth and elastic.
  6. With my mixer this takes 5-7 minutes, but times may vary.
  7. Place dough ball in covered, greased bowl, to rise for an hour, or until doubled.
  8. Punch down. Divide into 2 balls and let rise again 45 minutes or until doubled, if desired. I have skipped this step before and gone straight to rolling out my crust and honestly have not been able to tell a difference too much. I have also dividied each ball into quarters for everyone to make their own pizza.
  9. You can top with your toppings and bake pizza 15-20 minutes at 425, or you can prebake on a stone heated at 450 for 10 minutes and then top and rebake.
  10. This is a very forgiving dough. as I have baked it both ways as above. I would probably prefer it with out prebaking though.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.21 Kcal (323 kJ)
Calories from fat 7.36 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 97.87mg 4%
Potassium 25.98mg 1%
Total Carbs 15.21g 5%
Sugars 0.1g 0%
Dietary Fiber 0.61g 2%
Protein 1.91g 4%
Iron 0.9mg 5%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 217.14 Kcal (909 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 1%
Sodium 275.27mg 4%
Potassium 73.07mg 1%
Total Carbs 42.77g 5%
Sugars 0.29g 0%
Dietary Fiber 1.71g 2%
Protein 5.36g 4%
Iron 2.5mg 5%
Calcium 13mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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