183 meal cups Recipes

  • Leek 'n  Lamb Stew (meal in One Pot)
    lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil and
    11 More
    lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil, garlic, minced, leeks, cleaned & chopped, carrots , cut into 1 inch pieces, celery, chopped, new potatoes, cut in half, mushroom, sliced, bay leaf, dried thyme, salt and pepper, broth (vegetable, chicken or beef, you may use two cups red or white wine and 2 cups , total liquid 4), grated parmesan cheese
    1 hour 35 min, 13 ingredients
  • Nut Butter Cups
    vanilla almond butter (chilled for 24 hours) and
    2 More
    vanilla almond butter (chilled for 24 hours), golden flax seed meal, dark chocolate , 73
    15 min, 3 ingredients
  • Passover Vegetable Cups
    onion, chopped and sauteed in butter and
    7 More
    onion, chopped and sauteed in butter, frozen chopped broccoli, carrots, peeled and grated, matzo meal, eggs, salt, pepper, passover instant mushroom soup mix or 2 tbsp chicken soup powder
    1 hour 25 min, 8 ingredients
  • Low Carb Peanut Butter Cups
    unsweetened chocolate, heavy cream, erythritol (powdered ) and
    7 More
    unsweetened chocolate, heavy cream, erythritol (powdered ), sugar substitute (concentrated liquid splenda preferred), salt, vanilla, peanut butter, almond meal, sugar substitute (concentrated liquid splenda preferred), salt
    1 hour , 10 ingredients
  • Whole Grain Florentine Egg Cups
    roman meal bread, eggs, beaten and
    4 More
    roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste
    25 min, 6 ingredients
  • Enchiritos (Micro Mexican Meal)
    flour tortillas, refried beans, lean ground beef and
    6 More
    flour tortillas, refried beans, lean ground beef, taco seasoning mix, water, cheddar cheese (or more , to taste) or 1 cup mexican blend cheese, shredded (or more, to taste), taco sauce (mild, medium or hot ), chopped onion (optional), sour cream , option
    30 min, 9 ingredients
  • Picnic Pasta Salad -- One Dish Meal
    macaroni, cooked and cooled (or other preferred pasta) and
    12 More
    macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed
    15 min, 13 ingredients
  • Spicy Rice With Ground Beef (One Dish Meal)
    lean ground beef or 1 lb ground chicken, onion soup mix and
    7 More
    lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice
    25 min, 9 ingredients
  • Poblano Rellenos-Appetizer or  just for 1   Meal.
    poblano peppers, black beans (canned ) and
    4 More
    poblano peppers, black beans (canned ), red bell peppers or 1/4 cup green bell pepper, diced, onion, finely diced, olive oil, grated parmesan cheese
    30 min, 6 ingredients
  • Potato and Kielbasa Sausage Bake (One Pot Meal) Potato and Kielbasa Sausage Bake (One Pot Meal)
    russet potatoes, carrots or 2 cups baby, zucchini and
    7 More
    russet potatoes, carrots or 2 cups baby, zucchini, yellow squash, scallions, kielbasa, olive oil or 1/4 cup sunflower oil, salt and pepper, dried thyme, dried parsley
    1 hour 15 min, 10 ingredients
  • Carrot Cups Carrot Cups
    unsalted margarine, melted and cooled, plus additional fo... and
    8 More
    unsalted margarine, melted and cooled, plus additional for greasing, carrots (peeled), cut crosswise into 1-inch pieces (5 cups), matzo cake meal, potato starch, salt, eggs, separated, sugar, grated fresh orange zest, vanilla
    1 hour 30 min, 9 ingredients
  • Quick Pasta Meal Quick Pasta Meal
    pasta, your favorite (i like shells or penne) and
    5 More
    pasta, your favorite (i like shells or penne), italian sausage, diced tomatoes, fresh spinach, cleaned and sliced thinly (you can omit the spinach and use 1/2 cup. fresh basil), chopped garlic, fresh ground pepper
    30 min, 6 ingredients
  • Coffee Cup Flax Seed Bread Coffee Cup Flax Seed Bread
    flax seed meal, baking powder, splenda sugar substitute and
    3 More
    flax seed meal, baking powder, splenda sugar substitute, cinnamon, egg, butter
    5 min, 6 ingredients
  • The Bestest Salad Meal Ever! The Bestest Salad Meal Ever!
    mixed baby lettuces and spring greens and
    9 More
    mixed baby lettuces and spring greens, raspberries (mix & match to your taste or substitue others) or 1/2 pint blackberries (mix & match to your taste or substitue others) or 1/2 pint strawberries (mix & match to your taste or substitue others) or 1/2 pint blueberries (mix & match to your taste or substitue others), carrot, shaved, sliced mushrooms, fresh broccoli, chopped, sweet onion, sliced thin, celery ribs, diced, tomatoes, shredded cheddar cheese or 1/2 cup mexican blend cheese, grated parmesan cheese
    10 min, 10 ingredients
  • Crock Pot Meal-In-One Casserole Crock Pot Meal-In-One Casserole
    ground beef, onion, chopped, green pepper, chopped and
    9 More
    ground beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or 1 cup monterey jack and cheddar cheese blend
    4 hour 10 min, 12 ingredients
  • One Dish Meal: Carrot and Tomato Pulao One Dish Meal: Carrot and Tomato Pulao
    basmati rice, washed ,soaked in 3 cups of water for half ... and
    15 More
    basmati rice, washed ,soaked in 3 cups of water for half an hour and then drained before using, carrots, washed,peeled and cut into 1 cm sized cubes, tomatoes, washed,peeled and chopped, fresh ginger, peeled,washed and chopped, white pearl onions, peeled,washed and chopped, raisins, washed and patted dry, fresh curry leaves, washed and torn, bay leaf, cinnamon stick, black cardamom pods or 2 green cardamoms, salt, tomato puree, fresh lemon juice, black peppercorns, crushed, fresh coriander leaves, washed and chopped,to garnish, oil
    1 hour 5 min, 16 ingredients
  • Homemade Meal Replacement Powder or Mrp Homemade Meal Replacement Powder or Mrp
    protein powder, any flavor (whey) and
    2 More
    protein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds
    4 min, 3 ingredients
  • Chicken Fajita Tortilla Soup - 30 Minute Meals Chicken Fajita Tortilla Soup - 30 Minute Meals
    extra virgin olive oil, chicken, coriander , a palm full and
    13 More
    extra virgin olive oil, chicken, coriander , a palm full, chopped thyme leaves , 5 to 6 sprigs, salt & freshly ground black pepper, onion, quartered and thinly sliced, bell pepper, quartered and thinly sliced, jalapeno, seeded and thinly sliced, diced fire-roasted tomatoes, chicken stock, white corn tortilla chips, shredded monterey jack pepper cheese or 1 cup sharp white cheddar cheese, ripe avocado, diced, lime , juice of, scallions, chopped, fresh cilantro leaves or fresh flat-leaf parsley, chopped
    15 min, 16 ingredients




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