45 meal bananas milk Recipes
-
-
very ripe medium banana, baking powder and9 Morevery ripe medium banana, baking powder, flax seed meal (mixed with 2.5 tbsp water, or 1 egg), salt, vanilla extract, almond butter, coconut oil, almond milk (or sub other milk), rolled oats (or gluten free oats), flour or 1/4 cup gluten-free, semi-sweet chocolate chips (non-dairy for vegan)18 min, 11 ingredients
-
-
whole wheat flour, golden flax seed meal and14 Morewhole wheat flour, golden flax seed meal, quick-cooking barley, honey or 1/2 cup real maple syrup, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, almond milk, natural applesauce, mashed banana, natural sunflower seeds, eggs35 min, 16 ingredients
-
nonfat milk or 250 ml soymilk and7 Morenonfat milk or 250 ml soymilk, ripe banana, peeled, coarsely chopped, fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped, tahini, almond meal, psyllium husks, honey, ground cinnamon5 min, 8 ingredients
-
whole wheat flour, quinoa flour, flax seed meal and8 Morewhole wheat flour, quinoa flour, flax seed meal, baking powder, sugar, cinnamon, egg, light sesame oil (can substitute any other oil), applesauce (unsweetened ), pumpkin puree (can substitute banana or sweet potato), hemp milk30 min, 11 ingredients
-
Organic Meal Replacement Shake (With Chia Seeds)
pre-hydrated chia seeds (or 1 tbsp dried, ** see below fo... and10 Morepre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes5 min, 11 ingredients -
Apple Cinnamon Banana Bran Flax Muffins
whole wheat flour, flax seed meal, oat bran and12 Morewhole wheat flour, flax seed meal, oat bran, brown sugar or 1 cup honey, warmed to liquid state or 1 cup agave nectar, baking soda, baking powder, salt, cinnamon, overripe bananas, mashed, honey crisp apples, grated, not drained, golden raisins or 1/2 cup any other dried fruit, nuts, chopped (optional), milk, eggs, beaten, vanilla30 min, 15 ingredients -
Healthy Blueberry Shake
milk or 1 cup soy, frozen banana, frozen blueberries and4 Moremilk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)3 min, 7 ingredients -
Chilled Energy Blast
mashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients -
Tranquilizer Muffins
buckwheat flour , farinetta, oat bran, soy lecithin and18 Morebuckwheat flour , farinetta, oat bran, soy lecithin, flax seed meal, flax seed, cinnamon, ground allspice, baking powder, sea salt, ginger, milk, mashed bananas, egg white, oil (avocado), brown rice syrup, raspberries (frozen ), carob chips, wheat germ, brown sugar, cinnamon, melted butter50 min, 21 ingredients -
Rip's Big Bowl (vegan)
old-fashioned oats, grape-nuts or ezekiel brand equivalent and9 Moreold-fashioned oats, grape-nuts or ezekiel brand equivalent, shredded wheat, uncle sam cereal, ground flaxseed meal, raisins, handful of walnuts, banana sliced, kiwi sliced, grapefruit, milk substitute of choice11 ingredients -
E2 Hot Lap Bowl (vegan)
uncooked hot cereal, ground flaxseed meal and5 Moreuncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts7 ingredients -
Whole Wheat Flax Muffins
whole wheat flour, flax seed meal, quick oats, baking soda and9 Morewhole wheat flour, flax seed meal, quick oats, baking soda, eggs, milk, honey (i use blue agave plant extract instead, but this isn tsp very easy to find), banana (mashed ), apples (peeled, cored, and thinly sliced ), raisins, cinnamon, nutmeg, vanilla extract32 min, 13 ingredients -
Greens to Go Smoothie
ripe banana, filtered water or 2 cups milk or 2 cups kefir and6 Moreripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ6 min, 8 ingredients
Related searches: