Directions:
- Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.07 Kcal (1834 kJ) | ||
| Calories from fat | 193.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 84.27mg | 4% | |
| Potassium | 1339.61mg | 29% | |
| Total Carbs | 56.07g | 19% | |
| Sugars | 23.77g | 95% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 212.3mg | 354% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.8mg | 16% | |
| Calcium | 337mg | 34% | |
| Amount Per 100 g | |||
| Calories | 103.44 Kcal (433 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 33% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 19.9mg | 4% | |
| Potassium | 316.33mg | 29% | |
| Total Carbs | 13.24g | 19% | |
| Sugars | 5.61g | 95% | |
| Dietary Fiber | 2.16g | 37% | |
| Protein | 2.84g | 24% | |
| Vitamin C | 50.1mg | 354% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.7mg | 16% | |
| Calcium | 79.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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