Directions:
- Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit. Drizzle with soy milk and top with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.41 Kcal (3506 kJ) | ||
| Calories from fat | 87.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 87.07mg | 4% | |
| Potassium | 1202.6mg | 26% | |
| Total Carbs | 181.45g | 60% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 18.97g | 76% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 228.6mg | 381% | |
| Iron | 4.2mg | 23% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 164.67 Kcal (689 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 15% | |
|---|---|---|---|
| Sodium | 17.12mg | 4% | |
| Potassium | 236.49mg | 26% | |
| Total Carbs | 35.68g | 60% | |
| Sugars | 3.98g | 81% | |
| Dietary Fiber | 3.73g | 76% | |
| Protein | 3.54g | 36% | |
| Vitamin C | 45mg | 381% | |
| Iron | 0.8mg | 23% | |
| Calcium | 36mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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