419 mashed with and lime Recipes

pineapple, trimmed & diced, sweet red pepper, chopped, chopped red onion, chopped fresh cilantro, fresh lime juice, canned chipotle chile in adobo, mashed, adobo sauce , from can of chipotle chiles

canola oil, cinnamon stick, cumin seed, green cardamom pods, lentils (picked over, washed and drained) or 1 cup pink (picked over, washed and drained) or 1 cup yellow split (picked over, washed and drained), turmeric, cold water, salt , to taste, canola oil (i used ghee, clarified butter), onion, finely chopped, garlic cloves (mashed to a paste, about 1/2 tbsp), minced fresh ginger, fresh hot green chili pepper, minced (i used a tbsp of roasted jalapeno, minced-not as hot), chopped fresh cilantro, lemons , juice of or 1/2 lime, juice of, plus more to taste

avocados, mashed, red onion, diced, lime , juice of, habanero, minced (depends on how hot you like it!), ripe mango, roughly chopped, salt, cilantro, chopped (optional), tortilla chips

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

avocados, flesh removed and mashed, baskets cherry tomatoes, quartered and seeded, jalapeno pepper, seeded and minced, onion, minced, garlic, minced, limes, juiced, salt , or to taste, ground black pepper , or to taste, cayenne pepper (optional)

avocado , scooped out of shell and mashed, sour cream, salsa, garlic clove, pressed, sweet onion, finely diced, cilantro (note , some people find it vile) or 1 tsp parsley (note, some people find it vile), tomato, finely diced, black olives, minced, fresh lemon juice or 1 tsp lime juice or 1 tsp balsamic vinegar, salt , use less if you ll refrigerate (you shouldn tsp need much)

ripe but firm avocados, pitted and coarsely mashed, fresh orange , finely chopped including juice, red onion, minced, fresh cilantro, chopped, squeezed fresh lime juice, chipotle chile , in adobe minced, seasoning salt

firm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)

avocado (mashed ), tomato (diced ), garlic cloves (finely chopped or crushed ), balsamic vinegar, lime juice, cumin, salt, pepper, boneless skinless chicken breast, thawed, salsa, mozzarella cheese (sliced or shredded )

cubed peeled sweet potato, low-salt chicken broth, coarsely chopped onion, garlic cloves, minced, fresh corn kernels (about 2 ears ), drained canned black beans, partially mashed, chopped red bell pepper, minced fresh cilantro, fresh lime juice, canned fat-free refried beans, flour tortillas, fat-free sour cream, bottled salsa, chopped fresh cilantro (optional)

leftover pork tenderloin, black beans, rinsed and drained, olive oil, leftover cooked brussels sprouts, minced garlic, cider vinegar, leftover mashed sweet potatoes, heated, chopped chipotle chiles in adobo sauce, corn taco shells, sliced red onion, reduced-fat sour cream, limes, cut into wedges

diet lemon-lime soda, sugar-free strawberry gelatin, mashed fresh or frozen unsweetened strawberries, lemon juice

avocado - peeled, pitted, and mashed, black beans, drained and rinsed, lime juice, garlic, minced, or more to taste, shredded cheddar cheese, sea salt to taste (optional)

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

very ripe bananas, mashed, blueberries, lime juice or 1 tbsp lemon juice, brown sugar, plain fat-free yogurt

corn, olive oil, avocados, mashed, avocado, cut in chunks, diced tomato, lime juice, chopped cilantro, minced onions, jalapeno peppers, seeded and finely diced (sometimes i use the cans), garlic cloves, minced, salt, cumin

frozen whole kernel corn, thawed, olive oil, ripe avocado, peeled and mashed, ripe avocado, peeled and coarsely chopped, seeded diced tomato, fresh lime juice, chopped fresh cilantro or 1 tbsp dried cilantro, minced onions, jalapeno peppers, seeded and finely diced or 2 (6 oz) cans jalapeno peppers, garlic cloves, peeled and finely minced, kosher sea salt, ground cumin

ketchup, mayonnaise, garlic cloves, mashed and minced, hot sauce, a lime , juice of, salt