Confetti-Stuffed Burritos Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

2 1/2 cups (1/2-inch) cubed peeled sweet potato
3/4 cup low-salt chicken broth
1/2 cup coarsely chopped onion
2 garlic cloves, minced
3/4 cup fresh corn kernels (about 2 ears )
3/4 cup drained canned black beans, partially mashed
1/2 cup chopped red bell pepper
1/4 cup minced fresh cilantro
1 1/2 tbsp fresh lime juice
3/4 cup canned fat-free refried beans
8 (8-inch) flour tortillas
1/2 cup fat-free sour cream
1/2 cup bottled salsa
4 tsp chopped fresh cilantro (optional)

Directions:

Preheat oven to 350°.
Combine sweet potato and broth in a large nonstick skillet. Bring to a simmer over medium-low heat; cover and cook 7 minutes or until tender. Add onion and garlic; cook 2 minutes. Add corn, black beans, bell pepper, cilantro, and lime juice; simmer, uncovered, 6 minutes or until thoroughly heated. Combine sweet potato mixture and refried beans in a medium bowl. Spoon about 1/2 cup sweet potato mixture down center of each tortilla, and roll up. Place burritos in a 13 x 9-inch baking dish; cover with foil.
Bake at 350° for 15 minutes or until thoroughly heated. Serve each burrito with 1 tablespoon sour cream and 1 tablespoon salsa. Sprinkle each burrito with 1 teaspoon chopped cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.79 Kcal (1100 kJ)
Calories from fat	25.63 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	1.58mg	1%
Sodium	462.08mg	19%
Potassium	661.21mg	14%
Total Carbs	49.22g	16%
Sugars	4.17g	17%
Dietary Fiber	7.27g	29%
Protein	10.4g	21%
Vitamin C	15.1mg	25%
Vitamin A	0.7mg	23%
Iron	7.8mg	43%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	126.67 Kcal (530 kJ)
Calories from fat	12.36 Kcal
		% Daily Value*
Total Fat	1.37g	4%
Cholesterol	0.76mg	1%
Sodium	222.73mg	19%
Potassium	318.71mg	14%
Total Carbs	23.72g	16%
Sugars	2.01g	17%
Dietary Fiber	3.51g	29%
Protein	5.02g	21%
Vitamin C	7.3mg	25%
Vitamin A	0.3mg	23%
Iron	3.7mg	43%
Calcium	40mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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