316 mashed soy Recipes

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

mashed potato layer, russet potatoes, peeled and cut into 1-inch cubes, vegan mayonnaise, soy milk, olive oil, vegan cream cheese substitute (such as tofutti ), salt, bottom layer, vegetable oil, yellow onion, chopped, carrots, chopped, stalks celery, chopped, frozen peas, tomato, chopped, garlic, minced, or more to taste, ground black pepper to taste, vegetarian ground beef substitute, shredded cheddar-style soy cheese

soy sauce, molasses, brown sugar, garlic cloves, ginger, whole star anise, liquid smoke, torn bay leaf, coriander seed, mashed

soy flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract

mashed potatoes, all-purpose flour, soy margarine, onion powder, salt, white pepper, cayenne pepper (optional), eggs, beaten or 1 cup egg substitute, minced fresh parsley (optional), monterey jack pepper cheese, shredded, fat free cream cheese

soy protein, onion, minced, carrots, minced, vegetable oil, frozen peas, creamed corn, prepared instant mashed potatoes, thyme, salt and pepper

soy margarine, sugar, whole wheat flour, baking powder, baking soda, vanilla extract, mashed bananas, dark chocolate chips, water

soy sauce, rice wine vinegar, sugar, red pepper flakes, peanut oil, green beans , cut on bias into 1 . 5-inch pieces, scallions , cut into 1 . 5-inch pieces, peanut oil, garlic cloves, mashed

sirloin, 1-inch thick, idaho potatoes, peeled and cubed, salt, vegetable , peanut or canola oil, red bell peppers, seeded and sliced, green bell pepper, seeded and sliced, scallions , cut into 2 to 3-inch pieces on bias, greens and whites, shelled frozen edamame, brown sugar, soy sauce, yellow mustard, ketchup, buttermilk, freshly ground black pepper, a few dashes hot sauce, handful fresh flat-leaf parsley, chopped, handful fresh dill, chopped, handful fresh chives, chopped

soy sauce, canola oil, lemon juice, worcestershire sauce, garlic powder, cubed goose breast, king arthur unbleached all-purpose flour, butter, cubed, condensed golden mushroom soup, undiluted, water, onion soup mix, hot cooked mashed potatoes , noodles or rice

mashed potatoes , packed, egg whites, cornstarch, minced water chestnuts, fresh, salt, msg, black sesame seeds or 2 tbsp white sesame seeds, oil, distilled white vinegar, dry sherry, braggs liquid aminos or 2 tbsp soy sauce, catsup, water, sugar, cornstarch

soy sauce, toasted sesame oil, olive oil, lemon juice, grated gingerroot, garlic clove, mashed, prepared mustard, sugar

soy sauce (the sweet kind works well also ), orange juice, dried parsley flakes, dried oregano, ketchup or 4 tbsp tomato sauce, garlic clove, peeled and mashed, lemon , juice of, salt and pepper, swordfish steaks (small to medium steaks) or 4 tuna steaks (small to medium steaks)

soy flour, brown rice flour, baking soda, salt, ground cinnamon, xanthan gum, margarine, brown sugar , packed, egg, banana, mashed, oats, chocolate chips, walnuts, chopped

soy sauce, rice wine vinegar, bonito stock, salt, sugar, scallops, sichimi (japanese red pepper blend), kiwi fruit, peeled and mashed, cucumber, sliced thin, tosazu , recipe above

soy sauce, garlic clove, pressed in a press or minced and mashed to a paste, fresh lemon juice, sugar, center-cut salmon fillet, skinned and halved, coarsely ground black pepper, olive oil

mashed ripe banana (about 4), vanilla fat-free yogurt, reduced-fat vanilla soy milk, canola oil, vanilla extract, whole wheat pastry flour (about 20 1/2 oz), sugar, baking powder, baking soda, ground cinnamon, salt, semisweet chocolate chips, chopped walnuts