Marinated Salmon Seared in a Pepper Crust Recipe

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Marinated Salmon Seared in a Pepper Crust
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  1. In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes. Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 teaspoons of the pepper onto each piece of salmon, coating it thoroughly. In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the salmon for 2 minutes on each side, or until it just flakes.
  2. Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.42 Kcal (1819 kJ)
Calories from fat 262.43 Kcal
% Daily Value*
Total Fat 29.16g 45%
Cholesterol 95.03mg 32%
Sodium 1176.79mg 49%
Potassium 110.57mg 2%
Total Carbs 7.12g 2%
Sugars 1.8g 7%
Dietary Fiber 1.36g 5%
Protein 38.54g 77%
Vitamin C 2.4mg 4%
Iron 1.9mg 10%
Calcium 27mg 3%
Amount Per 100 g
Calories 202.54 Kcal (848 kJ)
Calories from fat 122.35 Kcal
% Daily Value*
Total Fat 13.59g 45%
Cholesterol 44.31mg 32%
Sodium 548.64mg 49%
Potassium 51.55mg 2%
Total Carbs 3.32g 2%
Sugars 0.84g 7%
Dietary Fiber 0.63g 5%
Protein 17.97g 77%
Vitamin C 1.1mg 4%
Iron 0.9mg 10%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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