Directions:
- Prepare instant mashed potatoes according to package directions; set aside.
- In a large frypan add the oil, minced onions and carrots. Sauté over medium heat until onions are translucent and carrots are soft.
- Add ground soy, frozen peas, salt and pepper to taste, and thyme. Combine until heated through.
- In a medium casserole dish transfer in the soy mixture. Top with creamed corn and spoon and spread mashed potatoes over the top.
- Place in a preheated 350°F oven for 45 minutes
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.2 Kcal (2639 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 3839.2mg | 160% | |
| Potassium | 2138.22mg | 45% | |
| Total Carbs | 130.06g | 43% | |
| Sugars | 19.46g | 78% | |
| Dietary Fiber | 15.58g | 62% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 291.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 258.39 Kcal (1082 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 14% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 6% | |
| Sodium | 1574.14mg | 160% | |
| Potassium | 876.71mg | 45% | |
| Total Carbs | 53.33g | 43% | |
| Sugars | 7.98g | 78% | |
| Dietary Fiber | 6.39g | 62% | |
| Protein | 6.84g | 33% | |
| Vitamin C | 14.3mg | 58% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 22% | |
| Calcium | 119.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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