Grilled Swordfish or Tuna Steaks Recipe

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Grilled Swordfish or Tuna Steaks
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Ingredients:

Directions:

  1. Combine marinade and place in Ziploc plastic bag.
  2. Add fish, seal and refrigerate overnight, occasionally turning bag to distribute marinade.
  3. Drain marinade.
  4. Grill fish on a rack, about 4 to 5 minutes on each side over hot coals or briquettes (center will be a little pink ) or as desired.
  5. Overcooking causes a dry fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.6 Kcal (513 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 2100.66mg 88%
Potassium 175.16mg 4%
Total Carbs 15.48g 5%
Sugars 4.27g 17%
Dietary Fiber 1.62g 6%
Protein 5.48g 11%
Vitamin C 27.3mg 46%
Iron 1.2mg 7%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 125.53 Kcal (526 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 7%
Sodium 2150.78mg 88%
Potassium 179.33mg 4%
Total Carbs 15.84g 5%
Sugars 4.37g 17%
Dietary Fiber 1.66g 6%
Protein 5.61g 11%
Vitamin C 28mg 46%
Iron 1.2mg 7%
Calcium 30.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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