Directions:
- Combine mashed potatoes, eggwhites and corn starch. Stir in one direction until becomes smooth and elastic but very soft. If it is too dry add water [2 to 3 tbsp].
- Add minced water chestnuts, salt and MSG. Mix well.
- Wet hankds and shape into balls a bit bigger than walnuts. Roll sparingly in the seeds.
- Heat wok to very hot. Add oil. Heat to 350°F Fry balls a few at a time until golden. Drain and set aside. KEEP the oil hot.
- Heat saucepan and add 3 tbsp oil from wok.
- Combine sauce ingredients. make sure sugar and cornstarch are dissolved. Add to saucepan and stir constantly.
- AT the same time REFRY the balls in the wok for 1 minute. Use the strainer and remove balls placing in saucepan.
- Stir quickly, coat entirely with sauce. Remove and serve very hot.
- 4 servings main course, 8 servings side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2365.32 Kcal (9903 kJ) | ||
| Calories from fat | 2002.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 222.5g | 342% | |
|---|---|---|---|
| Sodium | 1968.89mg | 82% | |
| Potassium | 436.63mg | 9% | |
| Total Carbs | 379.97g | 127% | |
| Sugars | 30.34g | 121% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 938.75g | 1877% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 430.11 Kcal (1801 kJ) | ||
| Calories from fat | 364.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.46g | 342% | |
|---|---|---|---|
| Sodium | 358.03mg | 82% | |
| Potassium | 79.4mg | 9% | |
| Total Carbs | 69.09g | 127% | |
| Sugars | 5.52g | 121% | |
| Dietary Fiber | 0.78g | 17% | |
| Protein | 170.7g | 1877% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 0.5mg | 15% | |
| Calcium | 24.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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