142 mashed less Recipes

skinless, boneless chicken breast, cubed, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, chipotle chili, mashed, chili powder, chopped seeded tomato, fresh lime juice, ground cumin, salt, corn tortillas, chopped fresh cilantro

bean pot with lid or slow cooker/crock pot, pot to allow raw beans to soak over night, navy beans, yellow onion - cut into chunks, gloves garlic, mashed with the side of your knife, ketchup or more, dry mustard, less of salt pork or 6 semi-cooked pieces of thick bacon, freshly cracked pepper, dark or light brown sugar, dark molasses (love the stuff - and you can use more), bay leaves, real maple syrup, spicy or dijon mustard, water

condensed cheddar cheese soup (undiluted and divided ), hot russet mashed potatoes, lean ground beef, dried oregano, onion, chopped, minced fresh garlic (or to taste), worcestershire sauce, mushrooms, drained (use whole or sliced ), shredded cheddar cheese (can use more or less ), parmesan cheese, frozen mixed vegetables (your choice of veggies), seasoning salt (to taste) or white salt (to taste), fresh ground black pepper (to taste), shredded cheddar cheese

old fashioned oats, flour, light brown sugar, packed (can use more for a sweeter pancake), baking powder, baking soda, cinnamon (can use less ), sour cream or 3/4 cup plain yogurt, full-fat milk or 3/4 cup half-and-half cream, eggs, vanilla, ripe bananas, mashed, raisins, melted butter

idaho russet potatoes, fat-free half-and-half, fat free sour cream, light margarine, sea salt, fresh coarse ground black pepper, fresh parsley, finely chopped, margarine

graham cracker crumbs, crushed oreo cookies (or 1-1/2 cup of either), ground almonds, coconut, melted butter, sugar, cinnamon, cream cheese, softened, sugar (can use more ), eggs, vanilla, sour cream, mashed fresh mango (can use more or less ), orange juice

flour, sugar, baking soda, cinnamon, salt, chopped nuts, eggs, beaten, vegetable oil (note says 2/3 cup oil or 1/2 cup & 1/2 cup applesauce), mashed ripe bananas (5 bananas, if really ripe use less pineapple), vanilla, crushed pineapple, drained (i use 20oz can, use 3/4 of can)

pork mince (just under 1 lb), kumara, cooked and mashed (or other starchy vegetable), egg, soy sauce, rolled oats, canned tomatoes (about 14 oz), onion, minced, garlic clove, crushed, silver beet or 1 cup chard leaves, raw, chopped, beef stock, soy sauce, gingerroot, minced, fresh chili pepper, minced, oil, salt (or less , to taste), smooth peanut butter , with no added sugar

tomato soup, oil (use the soup can to measure), vinegar (use the soup can to measure), sugar (or less , to taste), onions, chopped, paprika, salt, pepper, garlic cloves, mashed

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

skinless roasting chicken, cut into 8 pieces, skinless chicken breast, cut in 1/2, onion, quartered, carrots, cut into 4 pieces, celery rib, cut into 4 pieces, bay leaf, garlic cloves, pressed or 3 garlic cloves, minced, fresh cilantro, stems only (leaves reserved for soup), onion, finely chopped, carrots, peeled and finely chopped, celery rib, finely chopped, baking potatoes, peeled and cut into 1/2-inch cubes, lemons , juice of (please not the bottled stuff) or 1 lime, juice of (please not the bottled stuff), garlic cloves, minced, fresh cilantro, leaves only, finely chopped, scallions, finely chopped, olive oil, ground cumin or 2 pinches bijol seasoning, crushed red pepper flakes, saffron threads or 1 bijol seasoning, very ripe tomato, halved, seeded, and finely chopped, scallion, finely chopped, garlic clove, crushed and mashed into a paste with 1/4 tsp salt, lemons , juice of (please not the bottled stuff) or 1/2 lime, juice of (please not the bottled stuff), jalapeno pepper, seeded and very finely minced (we used less), minced cilantro leaves, salt

chopped hazelnuts, all-purpose flour, all-purpose flour, egg yolks, granulated sugar, divided, mashed ripe banana (about 3 bananas), egg whites, powdered sugar, divided, less-fat cream cheese, hazelnut-chocolate spread (such as nutella), vanilla extract, powdered sugar , sifted

ground turkey, garlic cloves, minced (garlic lovers use more), onion, finely chopped, ricotta cheese (can use creamed cottage cheese slightly mashed with a fork), shredded provolone cheese (can use fontina or emmenthal), shredded parmesan cheese, ketchup, chopped fresh parsley (or use 3 tsp dried ), dried basil (or use 1 tbsp finely chopped fresh ), egg, lightly beaten, dry breadcrumbs, seasoning salt (or use white salt), fresh ground black pepper (can use less i like lots of pepper!), cayenne pepper (optional), dry breadcrumbs, fresh grated parmesan cheese

avocado, mashed, campari tomatoes, finely chopped, sweet baby peppers, finely chopped, olive oil, eggs, sugar (more or less to taste), generous sprinkle of cinnamon, sprinkle of nutmeg, mix above ingredients together in a bowl, flour, baking soda, baking powder (aluminum free)

fine semolina, milk or 2 cups half-and-half ( and water), ripe bananas, mashed, sugar (or to taste- i use less around 3/4th cup), raisins, cardamom powder, clarified butter (ghee, cannot substitute this with anything else in my humble opinion)

bacon slices, frozen mashed potatoes, milk, shredded monterey jack cheese with peppers, less-fat cream cheese , cut into cubes, salt, pepper, shredded cheddar cheese, divided, light sour cream, chopped green chiles, drained, shredded barbecue pork or beef, barbecue sauce, garnish: chopped fresh parsley

chopped pecans, divided, butter, softened, less-fat cream cheese, softened, granulated sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (1 1/4 lb. unpeeled bananas, about 4 medium), vanilla extract, brown sugar, all-purpose flour, melted butter, ground cinnamon

eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper