Directions:
- Roast the semolina in the clarified butter for 10 mins till golden brown.
- Then add 2 cups of milk/ half and half.
- When cooked add the mashed bananas and the sugar.
- Then when the mixture is almost dry, add the cardamoms and raisins.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.88 Kcal (2143 kJ) | ||
| Calories from fat | 104.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 10% | |
| Sodium | 58.97mg | 2% | |
| Potassium | 620.86mg | 13% | |
| Total Carbs | 94.31g | 31% | |
| Sugars | 41.59g | 166% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 185.15 Kcal (775 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 18% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 10% | |
| Sodium | 21.33mg | 2% | |
| Potassium | 224.56mg | 13% | |
| Total Carbs | 34.11g | 31% | |
| Sugars | 15.04g | 166% | |
| Dietary Fiber | 1.67g | 19% | |
| Protein | 3.7g | 20% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.8mg | 13% | |
| Calcium | 59.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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