Ingredients:
- 4 eggs
- 1/4 cup lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less , about 2/3 of package)
Directions:
- Preheat oven to 300°F.
- Saute onions and garlic (in small amount of oil).
- Beat eggs in bowl, and then add all ingredients except Special K.
- Mix well, then add Special K last.
- Put in pan that is sprayed with cooking oil (I use 7x9 pan because I don't have a meatloaf pan but you could use either or even 8x8 would probably be great).
- Bake 1 hour.
- While Neatloaf cooks prepare sauce, whisking together all sauce ingredients in a bowl.
- Remove loaf from oven, pour sauce over the loaf and cook an additional 10 minutes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5444.59 Kcal (22795 kJ) | ||
| Calories from fat | 1622.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 180.3g | 277% | |
|---|---|---|---|
| Cholesterol | 731.04mg | 244% | |
| Sodium | 10946.81mg | 456% | |
| Potassium | 5101.86mg | 109% | |
| Total Carbs | 907.34g | 302% | |
| Sugars | 231.71g | 927% | |
| Dietary Fiber | 90.88g | 364% | |
| Protein | 148.61g | 297% | |
| Vitamin C | 2404.5mg | 4008% | |
| Iron | 486.6mg | 2704% | |
| Calcium | 32566.7mg | 3257% | |
| Amount Per 100 g | |||
| Calories | 279.78 Kcal (1171 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 277% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 244% | |
| Sodium | 562.52mg | 456% | |
| Potassium | 262.17mg | 109% | |
| Total Carbs | 46.63g | 302% | |
| Sugars | 11.91g | 927% | |
| Dietary Fiber | 4.67g | 364% | |
| Protein | 7.64g | 297% | |
| Vitamin C | 123.6mg | 4008% | |
| Iron | 25mg | 2704% | |
| Calcium | 1673.5mg | 3257% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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