Directions:
- In a bowl combine the ground turkey with the next 13 ingredients; using clean hands gently combine.
- Shape into 6 small patties then place on a large plate/s.
- Cover with plastic wrap and refrigerate for 6-24 hours.
- In a shallow bowl combine the breading ingredients.
- Coat each patty in the breading mixture.
- Heat oil in a skillet over medium-high heat.
- Cook until internal temperature reaches 180 degrees F/ 85 degrees C (about 7 minutes per side) or until cooked through turning once with a spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1320.9 Kcal (5530 kJ) | ||
| Calories from fat | 520.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.8g | 89% | |
|---|---|---|---|
| Cholesterol | 648.69mg | 216% | |
| Sodium | 1452.09mg | 61% | |
| Potassium | 1952.57mg | 42% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 192.33g | 385% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 9.3mg | 52% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 144.65 Kcal (606 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 89% | |
|---|---|---|---|
| Cholesterol | 71.04mg | 216% | |
| Sodium | 159.02mg | 61% | |
| Potassium | 213.83mg | 42% | |
| Total Carbs | 1.04g | 3% | |
| Sugars | 0.15g | 6% | |
| Dietary Fiber | 0.1g | 4% | |
| Protein | 21.06g | 385% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 1mg | 52% | |
| Calcium | 34.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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