Directions:
- Mix pork mince, egg, kumera, soy sauce and rolled oats together in a bowl. Set aside.
- Heat oil in your largest, lidded, pot.
- Fry onion, garlic, ginger, and chili for about one minute.
- Add remaining ingredients except for the peanut butter and half of the salt so you can adjust later.
- Simmer this sauce for about 5 minutes.
- Use the pork mixture to make meatballs about the size of a small egg, and place them carefully on top of the simmering sauce. Use a spoon to make sure they all have some sauce poured over them.
- Simmer with the lid on for about 30 minutes while checking and stirring very gently once or twice.
- Add peanut butter by using some of the sauce to thin it down before pouring it into the pot.
- Taste and add remaining salt if needed.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.79 Kcal (1774 kJ) | ||
| Calories from fat | 123.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 2094.98mg | 87% | |
| Potassium | 1339.42mg | 28% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 22.7g | 91% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.84 Kcal (334 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 21% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 14% | |
| Sodium | 394.69mg | 87% | |
| Potassium | 252.35mg | 28% | |
| Total Carbs | 8.46g | 15% | |
| Sugars | 4.28g | 91% | |
| Dietary Fiber | 1.59g | 34% | |
| Protein | 6.05g | 64% | |
| Vitamin C | 9.4mg | 83% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 19% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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