51 mashed added Recipes
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garlic cloves, minced and10 Moregarlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves11 ingredients
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whole wheat pastry flour, baking powder, cinnamon, salt and9 Morewhole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)50 min, 13 ingredients
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russet potatoes, peeled and halved and5 Morerusset potatoes, peeled and halved, butter , cut into cubes, cream cheese, cut into cubes and softened, sour cream, hidden valley dry ranch dressing mix (start with 1/2 package adding in more to taste), milk (optional and as needed for extra creaminess, or use whipping cream) (optional)35 min, 6 ingredients
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baking potato, peeled and cut into 1-inch pieces and17 Morebaking potato, peeled and cut into 1-inch pieces, frozen pearl onions, beef tenderloin , cut into 2-inch pieces, kosher salt, divided, freshly ground black pepper, divided, butter, divided, bacon slice, finely chopped, mushrooms, quartered, garlic clove, finely chopped, chopped fresh thyme, sugar, no-salt-added tomato paste, earthy red wine, fat-free , lower-sodium beef broth, water, all-purpose flour, reduced-fat milk, fresh thyme sprigs (optional)18 ingredients
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whole wheat flour, dry oatmeal and15 Morewhole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses35 min, 17 ingredients
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Failsafe Chicken Schnitzel, Mash and Beanschicken thighs, egg, skim milk and8 Morechicken thighs, egg, skim milk, rice bubbles , made into crumbs (measure crushed), garlic salt, parsley flakes (dried or fresh ), margarine, for cooking (i use nettelex), potatoes, milk , for adding to mash, margarine , for adding to mash, fresh green beans45 min, 11 ingredients
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Banana Pumpkin Whole Wheat Muffins (No Sugar Added)whole wheat flour, protein powder, baking powder and17 Morewhole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)35 min, 20 ingredients
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Banana Bread (No Added Fat)over-ripe bananas, well mashed, eggs , beaten until light and5 Moreover-ripe bananas, well mashed, eggs , beaten until light, flour, sugar, salt, baking soda, nutmeats, coarsely chopped (optional)1 hour 10 min, 7 ingredients
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No Sugar Added Banana Breadapplesauce, egg whites or 1 cup fat free egg substitute and7 Moreapplesauce, egg whites or 1 cup fat free egg substitute, plain fat-free yogurt, bananas, very ripe and mashed, fresh lemon juice, grated lemon zest, flour, baking soda, salt1 hour 20 min, 10 ingredients
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Banana-Nut Cake - No Sugar Addedall-purpose flour, uncooked rolled oats, cinnamon and13 Moreall-purpose flour, uncooked rolled oats, cinnamon, baking powder, baking soda, salt, mashed ripe bananas (about 6 medium bananas), thawed frozen unsweetened apple juice concentrate, eggs, beaten, butter or 1/2 cup margarine, melted, vanilla, chopped walnuts, cream cheese or 3 oz reduced calorie , softened, thawed frozen unsweetened apple juice concentrate, vanilla, ground cinnamon50 min, 16 ingredients
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Tropical Smoothie (No Added Sugar)banana, mashed and frozen, pineapple chunk, frozen and3 Morebanana, mashed and frozen, pineapple chunk, frozen, coconut milk, evaporated milk, yogurt10 min, 5 ingredients
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Heavenly Low Fat, No Sugar Added Banana Breadsplenda sugar blend for baking, splenda brown sugar blend and10 Moresplenda sugar blend for baking, splenda brown sugar blend, unsweetened applesauce, eggs, bananas (very ripe and mashed ), nonfat milk, lemon juice, vanilla extract, whole wheat flour (finely milled such as whole wheat pastry flour), baking soda, salt, butter-flavored cooking spray11 min, 12 ingredients
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Healthy (No Sugar/Butter Added) Almond and Coconut Squaresolive oil cooking spray, egg whites, cranberries, water and8 Moreolive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg1 hour 5 min, 12 ingredients
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Rustic Thanksgiving Crostatamashed potatoes, cranberry sauce and4 Moremashed potatoes, cranberry sauce, sweet potatoes , casserole (optional), turkey, chopped, pie dough (i had extra from the apple crostata that i made for a dessert, but you could use any kind of pie dou)15 min, 6 ingredients
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Mashed Potatoes, W/ Milk, Marg, S&P Addedpotato, peeled (approx 2 medium potatoes), milk, margarine and2 Morepotato, peeled (approx 2 medium potatoes), milk, margarine, salt, pepper5 ingredients
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Light Enchiladasvegetable cooking spray and12 Morevegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese13 ingredients
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