Healthy (No Sugar/Butter Added) Almond and Coconut Squares Recipe

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Healthy (No Sugar/Butter Added) Almond and Coconut Squares
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Ingredients
12
Count
Nutrition
3548
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  2. Beat egg whites with an electric mixer in a bowl until fluffy, about 5 minutes.
  3. Soak cranberries in water in a separate bowl for 10 to 15 minutes.
  4. Pulse almonds in a food processor until coarsely chopped; add coconut flour. Pulse until blended. Transfer almond mixture to a bowl.
  5. Blend cranberry mixture and coconut milk in the food processor until evenly combined.
  6. Stir mashed banana into almond mixture using a rubber spatula. Mix cranberry mixture and applesauce into almond-banana mixture until mixture is dense and pliable. Stir in vanilla extract, cinnamon, and nutmeg. Fold egg whites into mixture until just combined. Spread mixture into the prepared baking pan; tap pan gently on the counter to evenly spread mixture.
  7. Bake in the preheated oven until edges are lightly browned, about 45 minutes. Cool for 20 minutes before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3547.76 Kcal (14854 kJ)
Calories from fat 1719.27 Kcal
% Daily Value*
Total Fat 191.03g 294%
Sodium 569.13mg 24%
Potassium 2441.1mg 52%
Total Carbs 366.25g 122%
Sugars 68.53g 274%
Dietary Fiber 193.21g 773%
Protein 124.18g 248%
Vitamin C 47.2mg 79%
Iron 80.2mg 445%
Calcium 585.8mg 59%
Amount Per 100 g
Calories 324.89 Kcal (1360 kJ)
Calories from fat 157.44 Kcal
% Daily Value*
Total Fat 17.49g 294%
Sodium 52.12mg 24%
Potassium 223.54mg 52%
Total Carbs 33.54g 122%
Sugars 6.28g 274%
Dietary Fiber 17.69g 773%
Protein 11.37g 248%
Vitamin C 4.3mg 79%
Iron 7.3mg 445%
Calcium 53.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.1
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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