30-Minute Filet Bourguignonne with Mashed Potatoes Recipe

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30-Minute Filet Bourguignonne with Mashed Potatoes
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Ingredients
18
Count
Nutrition
1944
Calories
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Ingredients:

Directions:

  1. Place potato in a saucepan over high heat; cover with cool water. Bring to a boil; cook 10 minutes or until very tender. Drain. Return potato to pan; keep warm.
  2. While potato cooks, place onions in a microwave-safe bowl; cover with a paper towel. Microwave at HIGH 4 minutes. Finely chop 1 (2-inch) cube of tenderloin, and set aside. Pat dry the remaining beef cubes with a paper towel; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Heat a 12-inch cast-iron skillet over medium-high heat. Melt 1 tablespoon butter in pan; swirl to coat. Add seasoned beef cubes; sauté 3 minutes, turning to brown on all sides. Remove beef from pan. Add finely chopped beef and bacon to pan; sauté 3 minutes, stirring occasionally. Add mushrooms; sauté 5 minutes or until mushrooms brown, stirring occasionally. Add garlic, chopped thyme, and sugar; sauté for 1 minute, stirring constantly. Add tomato paste; cook 1 minute, stirring constantly. Add wine, and bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes or until liquid is reduced by half.
  4. Add onions and broth; bring to a boil. Cook for 1 minute. Combine 2 tablespoons water and flour in a bowl, stirring with a whisk until smooth. Add flour mixture to pan; cook for 1 minute, stirring constantly. Return browned beef cubes to pan; cook 2 minutes or until thoroughly heated and cooked to medium-rare or desired degree of doneness.
  5. Add the remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining 2 teaspoons butter, and milk to potatoes in saucepan; mash with a potato masher until desired consistency. Serve beef and sauce over potatoes; garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1944 Kcal (8139 kJ)
Calories from fat 772.38 Kcal
% Daily Value*
Total Fat 85.82g 132%
Cholesterol 481.15mg 160%
Sodium 2097.62mg 87%
Potassium 2652.94mg 56%
Total Carbs 114.49g 38%
Sugars 9.58g 38%
Dietary Fiber 14.86g 59%
Protein 170.04g 340%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 8%
Iron 14.6mg 81%
Calcium 533.6mg 53%
Amount Per 100 g
Calories 124.77 Kcal (522 kJ)
Calories from fat 49.57 Kcal
% Daily Value*
Total Fat 5.51g 132%
Cholesterol 30.88mg 160%
Sodium 134.63mg 87%
Potassium 170.28mg 56%
Total Carbs 7.35g 38%
Sugars 0.62g 38%
Dietary Fiber 0.95g 59%
Protein 10.91g 340%
Vitamin C 0.9mg 23%
Iron 0.9mg 81%
Calcium 34.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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