44 markys monday Recipes

whole wheat starter (fed or unfed), buckwheat flour, warm water, dry active yeast, honey, flour, whole wheat flour, flake oats, ground flaxseed meal, skim milk powder, salt, cinnamon, toasted buckwheat kernels (kasha), overripe bananas, mashed

monday, breakfast - who can eat breakfast on a monday swallow some toothpaste while brushing your teeth, lunch - send your secretary out for six gutbombers those little hamburgers that used to cost a dime but now cost sixty five cents. also serving french fries, a bowl of chili, a soft drink and have her stop on the way back for a family size bottle of maalox., afternoon snack - drink the maalox, dinner - six pack of beer and kentucky fried chicken three-piece dinner, don tsp eat the coleslaw., tuesday, breakfast - eat the coleslaw, lunch - go to the office vending machine and put ninety five cents in and close your eyes, push a button and eat whatever comes out swallowing it whole to prevent nausea., dinner - four tacos and a pitcher of sangria., wednesday, breakfast - jaws couldn tsp eat breakfast after a night out ., lunch - rolaids and a coke, dinner - drop in at a married friends house and beg for scraps, thursday, breakfast - serving out for pizza, lunch - your secretary is out sick , check mondays gutbomber sack for leftovers., dinner - go to a bar and drink yourself silly, when you get hungry ask the bartender for olives., friday, breakfast - eggs , sausage, and an english muffin at mcdonalds. eat the styrofoam plate and leave the food. it tastes better and it s better for you., lunch - skip lunch , fridays are murder, dinner - steak , well-done, baked potato, and asparagus. don tsp eat the asparagus, nobody really likes asparagus., saturday, breakfast - sleep through it ., lunch - ditto, dinner - steak , well done, baked potato, and brussel sprouts. dont eat the brussel sprouts. take them home and plant them in a hanging basket., sunday, breakfast - three bloody marys and half a twinkie., lunch - eat lunch waste a good buzz dont eat lunch ., dinner - chicken noodle soup - call a girl... called friend ... and ask her about renting a room, if that fails....there s always your mom, feed them ...and...they shall come

sour cream, yogurt, frozen chopped spinach, thawed and drained, dried minced onion flakes, beau monde seasoning, garlic salt, hot pepper sauce

all-purpose flour, white sugar, baking powder, salt, milk, vegetable oil, egg, blueberries, all-purpose flour, white sugar, ground cinnamon, margarine

butter, chopped onion, uncooked elbow macaroni, tomatoes, water, salt, pepper, buttered breadcrumbs (optional)

fresh pizza dough (, i use s kat s easy pizza dough , storebought okay), egg, lightly beaten, fresh tomato sauce (, i use andrea s), garlic, minced, sliced buffalo mozzarella, well drained, pepperoni, leaves fresh basil, crumbled

all-purpose flour, unpacked brown sugar, unsweetened cocoa powder, baking powder, salt, skim milk, vegetable oil, unpacked brown sugar, unsweetened cocoa powder, boiling water

fresh crushed ginger, fresh crushed garlic, turmeric, salt and pepper, onion, chopped, chicken or 2 vegetable bouillon cubes, chicken sausage, water , for the pot, potatoes , cut in half lengthways, chopped coriander

fresh lime juice, vegetable oil, cayenne pepper, unsalted butter (melted ), blue cornmeal or 1/2 cup yellow cornmeal, all-purpose flour, salt, ground cumin, ground black pepper, garlic powder, onion powder, chicken wings, trimmed and separated

eggs, butter, pam cooking spray, your favorite tomato sauce (homemade or jarred , although homemade is obviously preferable), white potatoes, grated cheese (to taste), salt and pepper

red bell peppers , roasted, cored, seeded, and peeled (directions below, or skip the work and use bottled roasted red peppers!!!), garlic cloves, crushed with the side of a large, heavy knife, olive oil, mixed greens (iceberg, red leaf , salad bowl, butter, and or or romaine), radishes, ends trimmed, thinly sliced, ripe beefsteak tomatoes, cored and chopped , including seeds and juices, fine sea salt, anchovies packed in oil, fillets, rinsed and chopped, yellow onion, peeled and finely chopped, vinaigrette (palm s basic ), crumbled blue cheese (optional)

eggs, applesauce, granulated sugar, butter or margarine, vanilla extract, zucchini, grated, carrots, grated, raisins, pineapple, crushed and well drained, all-purpose flour, baking powder, baking soda, nutmeg, cinnamon, salt

pork mince, white breadcrumb, egg, well beaten, milk, parsley, chopped, dried sage, garlic clove, crushed, mushrooms, finely chopped, salt , black pepper, bacon, thinly sliced, potatoes, peeled and thinly sliced, butter, melted, tomatoes, cheese, grated

milk, scoop vanilla protein shake mix, banana, mixed berry, fresh works best, granola cereal (optional)

olive oil, yellow onion, carrots, water , plus 3 cups, vegetable bouillon, powder, bay leaves, ground thyme, cracked black pepper, dry pearl barley, dry split yellow peas, whole wheat pasta shells , small to medium size, red wine

scallions, cut into large pieces, red bell peppers, cored, seeded and coarsely chopped, kirby cucumbers, peeled, seeded and coarsely chopped, garlic, peeled, tomato juice, olive oil, red wine vinegar, salt and cayenne pepper, cubed day old french or italian bread optional

leftover, refrigerated bollito misto , recipe above, head frisee , torn into individual leaves, heads radicchio, cored and cut into chiffonade, real balsamic vinegar , plus 4 tablespoons, extra-virgin olive oil, salt and pepper, to taste, parmigiano-reggiano , for shaving

extra-virgin olive oil , 2 turns of the pan, beef sirloin, cut into 4 (6-oz) lean, trimmed steaks, salt and pepper, leek, trimmed, butter, cut into small pieces, garlic cloves, smashed, carrot, 1/2-inch dice, ribs celery , from the heart, with greens, chopped, red skinned potatoes, quartered, fresh thyme, bay leaves, fresh or dried, all-purpose flour, dry red wine, good quality beef stock , from soup aisle, red currant jelly , optional, grape jelly can be substituted, crusty bread , to pass at table