Murag on Mondays Recipe

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Murag on Mondays
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Ingredients:

Directions:

  1. Place everything except the potatoes and coriander in the largest pot you have.
  2. Cover generously with water and cook for 3/4 hour.
  3. Add the potatoes and cook for a further 15-20 minutes,or until done.
  4. When nearly ready add the coriander.
  5. Serve over boiled rice, with large helpings of togetherness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.33 Kcal (2710 kJ)
Calories from fat 416.72 Kcal
% Daily Value*
Total Fat 46.3g 71%
Cholesterol 175.05mg 58%
Sodium 1497.08mg 62%
Potassium 571.92mg 12%
Total Carbs 12.56g 4%
Sugars 2.36g 9%
Dietary Fiber 1.8g 7%
Protein 43.27g 87%
Vitamin C 5.3mg 9%
Vitamin A 0.5mg 16%
Iron 2.9mg 16%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 223.47 Kcal (936 kJ)
Calories from fat 143.86 Kcal
% Daily Value*
Total Fat 15.98g 71%
Cholesterol 60.43mg 58%
Sodium 516.8mg 62%
Potassium 197.43mg 12%
Total Carbs 4.34g 4%
Sugars 0.81g 9%
Dietary Fiber 0.62g 7%
Protein 14.94g 87%
Vitamin C 1.8mg 9%
Vitamin A 0.2mg 16%
Iron 1mg 16%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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