Directions:
- Combine the lime juice, vegetable oil, cayenne pepper, and butter in a large mixing bowl. Add the wings and toss to coat. Marinate for 1 hour in the refrigerator.
- In the meantime, mix the cornmeal, flour, salt, cumin, pepper, and garlic and onion powders in a large brown bag. Shake well to mix the breading thoroughly. Preheat the oven to 350.
- Remove the wings from the marinade with tongs, place them in the bag with the breading, and shake well. Make sure they're thoroughly coated. Remove the wings from the bag one at a time, carefully shaking off any loose coating. Place them on a butter-coated baking sheet, spread them evenly to avoid overcrowding.
- Bake for 20-25 minutes, or until crispy, golden brown, and cooked through. Check every 10 minutes while baking to avoid burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.59 Kcal (5085 kJ) | ||
| Calories from fat | 692.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.9g | 118% | |
|---|---|---|---|
| Cholesterol | 557.07mg | 186% | |
| Sodium | 2939.18mg | 122% | |
| Potassium | 971.8mg | 21% | |
| Total Carbs | 40.45g | 13% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 89.56g | 179% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.7mg | 54% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 242.4 Kcal (1015 kJ) | ||
| Calories from fat | 138.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 118% | |
|---|---|---|---|
| Cholesterol | 111.18mg | 186% | |
| Sodium | 586.59mg | 122% | |
| Potassium | 193.95mg | 21% | |
| Total Carbs | 8.07g | 13% | |
| Sugars | 1.9g | 38% | |
| Dietary Fiber | 1.45g | 29% | |
| Protein | 17.87g | 179% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1.9mg | 54% | |
| Calcium | 26.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Chimichangas with Sour Cream Sauce
Chicken filling, Skinless, boneless chicken breast halves and 21 more.. -
Spice Mix for Pork or Chicken
Salt, White pepper, Black pepper, Garlic powder and 7 more.. -
Fried Shrimp
Vegetable oil, All purpose flour, Salt, Onion salt, Pepper and 5 more.. -
Beef Steak Seasoning Mix
Coarse salt, Paprika, Ground black pepper, Garlic powder and 2 more.. -
Paul Prudhomme's Hoppin' John
Salt, Paprika, Black pepper, Garlic powder, Onion powder and 13 more.. -
Spicy Smoked Ribs With Pineapple Rum Glaze
Racks of baby-back pork ribs , membrane removed and 30 more.. -
Papas Rellenas (Fried Stuffed Potatoes)
Potatoes, peeled and cubed, Salt, Vegetable oil and 13 more.. -
Chili's Crispy Honey-Chipotle Chicken Crispers
Chicken tenderloins and 20 more.. -
Kraft Shake'n Bake (original)
Corn flake crumbs , plus, Corn flake crumbs and 6 more.. -
West Fried Chicken
Chicken pieces, Buttermilk or 1 -2 cup milk, Tabasco sauce and 13 more.. -
Tomato Soup
Petite diced tomatoes, Fire roasted diced tomatoes and 6 more.. -
Italian Breadcrumbs
Plain breadcrumbs, Salt, Dried parsley flakes and 5 more.. -
Buttery Roasted Crushed Potatoes
Fingerling potatoes, whole (or baby potatoes), Salt and 4 more.. -
Guiltless Blue Cheese Dressing
Blue cheese (finely chopped or crumbled ) and 9 more..
Also Try
-
-
Monday Supper! Curried Lamb and Chutney Rissoles/Patties
Cooked lamb (8 oz) or 225 g beef (8 oz) and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
