178 marinara fat Recipes

olive oil, onion, chopped, sugar, garlic cloves, chopped, salt, dried basil, dried oregano, dried thyme, fresh ground black pepper, crushed red pepper flakes, fennel seed, crushed, balsamic vinegar, fat-free chicken broth, crushed tomatoes

recipe marinara sauce (see recipe below ), marinated artichoke hearts, all-purpose flour, eggs, water, fine dry bread crumbs, snipped fresh oregano, crushed red pepper, freshly ground black pepper, cooking oil for deep fat frying, marinara sauce, in a small saucepan heat 1-1/4 cups purchased marinara sauce just until bubbly. stir in 1 tbsp snipped fresh oregano and 1/4 tsp crushed red pepper (optional). serve warm with fried artichokes. makes 1-1/4 cups.

new york steaks, cut 1/2 in. thick (see notes; about 1 1/2 lbs. total), fat trimmed, olive oil, salt and freshly ground black pepper, marinara sauce, preferably made with balsamic vinegar, fresh mozzarella cheese, thinly sliced, baby arugula or spinach (about 1 1/2 qts. very loosely packed)

jumbo shell pasta (40 shells ), carton 1% low-fat cottage cheese, carton ricotta cheese, shredded asiago cheese, grated fresh parmesan cheese, chopped fresh chives, chopped fresh parsley, black pepper, salt, frozen chopped spinach, thawed and drained, smoky marinara, shredded part-skim mozzarella cheese, divided

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

olive oil, chopped yellow onion (about 3 medium), sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, freshly ground black pepper, fennel seeds, crushed, balsamic vinegar, fat-free , less-sodium chicken broth, no-salt-added crushed tomatoes

onion, chopped, garlic clove, minced, olive oil, diced tomatoes, undrained, tomato paste, water, sugar, salt, bay leaf, egg roll wrappers, string cheese, canola oil for deep-fat frying

olive oil, chopped yellow onions, sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, ground black pepper, fennel seed, crushed, balsamic vinegar, fat free chicken broth, crushed tomatoes

chicken tenders or 4 boneless chicken breasts each cut into 4 equal strips, house seasoning , recipe follows, buttermilk, self-rising flour, peanut oil or lard, red potatoes, skins on, oil, for frying, salt and freshly ground black pepper, seasoned bread crumbs, freshly grated parmesan, dried thyme, dried basil, dried oregano, salt, garlic powder, ground red pepper, pasteurized mozzarella cut into 4 by 1/2-inch sticks, eggs, beaten, rolls, sliced, marinara sauce, jar or homemade, lettuce, sliced or shredded, tomatoes, sliced, salt, black pepper, garlic powder

diced chicken, cooked, peeled and diced zucchini, diced sweet onion, fat free marinara sauce, fire roasted diced tomatoes, roasted red peppers, drained and diced, sliced mushrooms, lowfat swiss cheese or 16 oz mozzarella cheese, shredded, low-fat ricotta cheese, fat free breadcrumbs, parmigiano-reggiano cheese

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

x 1/2 x 1/2-inch) sticks part-skim mozzarella cheese (about 3 oz), commercial pesto, sheets frozen phyllo dough, thawed, olive oil-flavored cooking spray, fat-free tomato -and-basil marinara sauce

ground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese

uncooked jumbo shell pasta (40 shells ), carton 1% low-fat cottage cheese, carton ricotta cheese, shredded asiago cheese, grated fresh parmesan cheese, chopped fresh chives, chopped fresh parsley, black pepper, salt, frozen chopped spinach, thawed, drained, and squeezed dry, smoky marinara, divided, shredded part-skim mozzarella cheese, divided, parsley sprigs (optional)

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

olive oil, chopped yellow onion (about 3 medium), sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, freshly ground black pepper, fennel seeds crushed, balsamic vinegar, fat-free , less-sodium chicken broth, no-salt-added crushed tomatoes

chopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese