Chicken Marinara Casserole Recipe

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Chicken Marinara Casserole
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  1. Preheat oven to 375*.
  2. Spray a 9x13 baking dish or pan with a nonstick cooking spray.
  3. Saute the Onions and Zucchini.
  4. In a large bowl mix together the cooked and diced Chicken, the sauteed vegetables, Diced Tomatoes, diced Roasted Peppers, and Mushrooms, set aside.
  5. Using the prepared dish or pan, layer 1/2 the Chicken Mixture followed by 1/2 the Marinara sauce, then 1/2 the Ricotta cheese, and 1/2 of the Shredded Cheese.
  6. Repeat the same sequence again using the last 1/2.
  7. Sprinkle the top with the Parmigiano Reggiano cheese and then the breadcrumbs.
  8. Bake Casserole for 40 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1380.51 Kcal (5780 kJ)
Calories from fat 501.06 Kcal
% Daily Value*
Total Fat 55.67g 86%
Cholesterol 104.55mg 35%
Sodium 365.87mg 15%
Potassium 478.54mg 10%
Total Carbs 188.44g 63%
Sugars 140.55g 562%
Dietary Fiber 10.12g 40%
Protein 33.34g 67%
Vitamin C 20.6mg 34%
Vitamin A 0.5mg 17%
Iron 8mg 45%
Calcium 409.5mg 41%
Amount Per 100 g
Calories 654.05 Kcal (2738 kJ)
Calories from fat 237.39 Kcal
% Daily Value*
Total Fat 26.38g 86%
Cholesterol 49.53mg 35%
Sodium 173.34mg 15%
Potassium 226.72mg 10%
Total Carbs 89.28g 63%
Sugars 66.59g 562%
Dietary Fiber 4.8g 40%
Protein 15.8g 67%
Vitamin C 9.7mg 34%
Vitamin A 0.2mg 17%
Iron 3.8mg 45%
Calcium 194mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
  • 37

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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